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Improving My Health and Wellness

Part of a healthy and balanced body includes nutrition and all of the benefits that come with it. I’ve been focused lately on improving digestion and gut health in addition to my overall wellness. I started getting into herbal supplements at the recommendation of my naturopathic doctor, and some of […]

EAT

Have A Protein Packed Morning!

I’ve partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it’s hard to get enough protein in their day. Protein is essential, especially for fit […]

Self Love

Outer Beauty vs Inner Beauty

Today’s lesson of the week: when trying to challenge a tree, the tree will always win. I learned this the hard way as I hiked up all the way up Claremont Canyon (which is actually a really beautiful hike) and decided to take a steep unknown trail. About 30 minutes […]

SWEAT, Workout Wardrobe

Five Tips To Improve Your Run

This post is sponsored by Zappos and Brooks Running. All opinions are my own. Cardio isn’t hardio if you incorporate awesome outdoor scenery, beautiful weather, and some awesome running gear into your workouts! I used to hate the monotony of running, but I’m learning to love it more and more […]

EAT

Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don’t know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, […]