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Videos

Q&A with Shannon // I’m on YouTube!

I’m on YouTube! I finally decided to create my very first video based on all of the questions you guys all submitted on Instagram. I wanted to share a little more about my life, how I got started, what keeps me motivated, and more! Also there are some fun facts […]

SWEAT, Workout Wardrobe

Five Tips To Improve Your Run

This post is sponsored by Zappos and Brooks Running. All opinions are my own. Cardio isn’t hardio if you incorporate awesome outdoor scenery, beautiful weather, and some awesome running gear into your workouts! I used to hate the monotony of running, but I’m learning to love it more and more […]

EAT

Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don’t know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, […]

SWEAT

Here Comes the Bride – Spa Day at the Bay Club!

A few weeks ago, my fitness bestie Mickey (@plantsandplanks) got married in a beautiful ceremony and reception in Northern California. But first… no wedding is complete without a pampering session spa day for the blushing bride before her wedding. Nothing can top a deep tissue massage and mani-pedi date to […]

EAT, SWEAT

Supplements: Protein and BCAAs

Every week when I post my meal plans, I get a lot of questions about supplements: how they benefit my workout, and how to choose between a sea of different brands. Here, I’m going to go over the two supplements I’m currently taking: protein and BCAAs and how they help […]