Month: January 2015

Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin C, vitamin B and vitamin A-06 in addition to other minerals essential for the body.  Vitamin B-6 helps your body metabolize protein and helps healthy brain function, and […]

Kayla Itsines BBG 1

I am so excited to be starting the Kayla Itsines Bikini Body Guide (BBG) 1, a 3 month intensive workout series that is supposed to change your body and your life! We do a combination of LISS (click for definition) and HIIT in this workout program. According to Kayla, we […]