Month: May 2015

My nice cream brings all the boys to the yard…

…and they’re like, it’s better than regular ice cream! ๐Ÿ™‚ Nana nice cream is my favorite things these days. It’s the best alternative to ice cream, and it’s vegan and dairy free. I use my cuisinart food processor to blend the ingredients, putting them all in and first pulsing the […]

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for โ€œlow intensity steady stateโ€ meaning doing cardio but not at your max capacity, such as a slow jog. If itโ€™s done along with HIIT (high intensity interval training), it can produce the best results […]

Kale Me Maybe?

I LOVE GREEN JUICE! Drinking veggies is sometimes easier and faster than eating them, and I can make my juice and take it with me in the morning on the way to work. It’s a great way to detox, and I add fruit to mine to make it a little […]

I’m in love with the coco!

Coconut is a yummy way to top off a berry smoothie! Coconut is sweet, and the smoothie is a bit tart so they’re like yinย  and yang in your mouth! This is one of my favorite go-to recipes! Blend the following: Half cup of pomegranate seeds Half cup of blueberries […]

Happiness

Iโ€™m not sure why happiness is so hard to find. I think from a young age we are taught to be hungry in life, to be competitive, to always be striving for more. While ambition is a good thing to have, it often prevents us from being truly happy because […]

Fruitful and Wholesome Acai Bowl

    Acai bowls are all the rage these days! This superfood is supposed to help us lose weight and has many beneficial antioxidants. Hereโ€™s my latest acai bowl recipe. I use the Sambazon frozen unsweetened acai packs. I run the pack under water and break it up. Put in […]