Month: April 2016

Get Outside!

I grew up in a household without nature. Sure, we had grass in the back yard and trees on our neighborhood block like most kids in the suburbs. And I remember that some of my classmates would spend their summer vacations going camping. My mom’s famous line was “I hate nature” and glamping was not yet a thing! Thus, my summer vacations were spent going to Disneyland and or short trips to Carmel in nice hotels.

Don’t get me wrong; I’m not complaining at all about our annual trips to Disneyland (a kid’s dream, for sure!), but it took me into adulthood to discover nature, and I wish that I had sooner. There’s something so relaxing about being away from buildings everywhere and getting a chance to just be one with yourself. Not to mention that hiking is great exercise!

And science backs it up too: A study proved that people who lived within 1 kilometer of a park or a wooded area experienced less anxiety and depression than those who lived farther away from green space. Here are some tips on getting outside for busy people!

  • Get a regular hiking buddy. For many people, it’s hard to motivate yourself, but having a regular partner to hike with can help you stay committed and look forward to spending time with them. You can push each other to try more challenging hikes.
  •  Plan in advance. If you schedule your hikes ahead of time and write it down on your calendar, you’re more likely to stay committed. If you plan in advance, it could also be something to look forward to during the day or on the weekends.
  •  Pack your gear ahead of time. If you have everything ready to go, it will seem like less of a burden to actually get out there. Have your backpack, gear, and water ready to go the day before.
  •  Get a hiking group together. You’ll be more likely to go if you make it a fun social activity! It’s great to find like-minded people with similar interests. They might introduce you to some new spots and vice-versa and it’s a great opportunity to explore together!

 

Hope this post inspires you to get outside! 🙂

Wearing: Dona Jo Fitwear https://www.donajofitwear.com/