Monthly Archives: December 2017

Avoid Drinking Soda! A Great Alternative to Soft Drinks

According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some…
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Have A Protein Packed Morning!

I've partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it's hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to…
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