Monthly Archives: January 2018

Improving My Health and Wellness

Part of a healthy and balanced body includes nutrition and all of the benefits that come with it. I’ve been focused lately on improving digestion and gut health in addition to my overall wellness. I started getting into herbal supplements at the recommendation of my naturopathic doctor, and some of these supplement capsules from Nature’s…
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Instant Pot Ground Turkey Chili sponsored by Foster Farms

It's January, and it's time to kickstart a brand new year of healthy and nutritious goals! Most of you guys know that I love mealprepping to save time during the busy work week and also continue eating healthy and within my macros. Chili is one of my favorite things to mealprep because it can last…
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