Get Your TDEE And Macros!

I know that macros can be very confusing, so I’ve created this tool to help you.

You MUST first get your target calories.¬†With no value in the calories box, I can’t calculate your macros. Target calories are based on your TDEE. Eating more than this number will help you to bulk, or gain weight. Eating less means you will lose weight, and eating the same as your TDEE will maintain your current weight.

After you have calculated your calories, enter your name and email at the bottom and I will email your macros to you. Getting your macros is a great place to start, so you can begin building meal plans that will help you reach your goals!

Calculating Your Macros

Step 1: Determine your exercise level

Units

Age

Gender
Weight
lbs
Height
ft. in.
Your Exercise Level






Very active - Don't talk to to me, don't look at me. I am here for a purpose and I might die today

Step 2: Choose your weight goal

What Is Your Weight Goal? (Select one)

Step 3: Calculate your calories

Calories

Step 4: Sign up here and get your target macros

Make sure you calculated your calories before subscribing!