Recent Posts by Shannon

Delicious Summer Smoothie

It's summer, and I love to make use of all of the summer fruits that are in season! This year I've been seeing a colorful and delicious harvest of cherries and strawberries and decided to make them into a refreshing and mouth-watering smoothie! I always add Vital Proteins into my smoothies for the benefit of…
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5 Tips For Better Sleep

I'm convinced that I have insom-nom-nom-nia -- which means that I can't sleep because I'm constantly dreaming about food! LOL. Lately however, I've been getting better sleep, and I wanted to share my top 5 tips for getting a better night's rest. 1. Matcha instead of coffee. A few months ago, I posted about matcha…
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Core Necessities Workout at Bay Club San Francisco!

Event Recap This past Saturday was so much fun! I teamed up with Derek of Core Necessities to host a core strengthening class at the Bay Club San Francisco. If you haven't been to the Bay Club, you definitely should check it out. I became a member last year, and while developing the workout for…
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Spring Smoothie Featuring Tropical Fruit and Collagen

Spring cleaning for me always means cleaning out my body. I love smoothies for their cleansing and nourishing properties, as well as to keep me hydrated and full throughout the day. The fruit in this smoothie has antioxidants, such as vitamin C and beta-carotene, and vitamins and minerals such as copper, zinc, and folate. The coconut is amazing too, and…
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