Recent Posts by Shannon

Core Necessities Workout at Bay Club San Francisco!

Event Recap This past Saturday was so much fun! I teamed up with Derek of Core Necessities to host a core strengthening class at the Bay Club San Francisco. If you haven't been to the Bay Club, you definitely should check it out. I became a member last year, and while developing the workout for…
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Spring Smoothie Featuring Tropical Fruit and Collagen

Spring cleaning for me always means cleaning out my body. I love smoothies for their cleansing and nourishing properties, as well as to keep me hydrated and full throughout the day. The fruit in this smoothie has antioxidants, such as vitamin C and beta-carotene, and vitamins and minerals such as copper, zinc, and folate. The coconut is amazing too, and…
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Never Stop Exploring: Adventures in San Francisco!

This post is sponsored by Zappos. All opinions are my own. When you work in a big city like San Francisco, it's so easy to get caught among the high-rise buildings, constant traffic, and bustle of people around you. And while it's always fun to try out the newest trendy coffee shop, shop downtown, or…
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Results: I Tried Bone Broth For A Month

Growing up Asian, herbal soups and bone broth was always in my diet. The Chinese have been using bone broth for over 2,500 years, where in Chinese medicine it helps to support digestive health, is a blood builder, and helps to strengthen the kidneys. Nowadadys, Western medicine as well as millennials have discovered bone broth…
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