Author: Shannon

Improving My Health and Wellness

Part of a healthy and balanced body includes nutrition and all of the benefits that come with it. I’ve been focused lately on improving digestion and gut health in addition to my overall wellness. I started getting into herbal supplements at the recommendation of my naturopathic doctor, and some of these supplement capsules from Nature’s Way in addition to tea and foods with a boost of vitamins have helped support my overall health. (Of course I recommend consulting with a health professional before taking any supplements.) However, I wanted to share with you some of the things that I am currently taking to help other people discover the power in some of these wonderful foods and supplements! Lately, I’ve been feeling my healthiest, and am determined to keep feeling great through 2018!

Green Tea

Green tea is known to have many benefits. Green tea comes from the leaves of the Camellia sinensis plant which haven’t been fermented, so they contain a great deal of. Some of the benefits include:

  • Supports a healthy heart    
  • Supports immunity*
  • Supports healthy skin*

Dandelion Root and Dandelion Tea

Dandelion is an herb and the root and stem/flowers can be ground up. Incorporating Dandelion into my daily regimen has really helped support my digestion.*

Echinacea

Echinacea is an herb that is native to areas east of the Rocky Mountains in the United States. It is also grown in western States, as well as in Canada and Europe. Several species of the Echinacea plant are used to make medicine from its leaves, flower, and root. (source: WebMD). It has helped support my immune system to stay strong during those colder months.*

Kimchi

Eaten in moderation, kimchi can be very beneficial for the body. This is because it is fermented, and fermented foods help to optimize gut health. Fermented foods like kimchi have lots of beneficial microbes that will help with your digestive system!        

  • Promotes digestion
  • Regulates cholesterol
  • Beneficial Antioxidants                                                       
  • Immune support   

Apple Cider Vinegar

Apple cider vinegar is one of the oldest home remedies, and while I’m not a huge fan of the taste, I’ve always used it when I have an upset stomach. I mix a small amount with a glass of water. Apple cider vinegar has a ton of benefits.

  • Lowers blood sugar
  • Lowers cholesterol
  • Digestive health

Vitex

Vitex is a new supplement recommended by my naturopathic doctor, because I was complaining about period troubles. Vitex helps support my monthly cycle*.

I hope I’ve shared a little more insight into what I’m currently taking. Please feel free to share your thoughts in the comments below! Remember to talk with your doctor and read about potential benefits and side effects, especially of the herbal supplements before you buy. Your doctor can give you more insight, especially if you are currently on medication, have recurring health problems, or any other special medical needs.

This post is sponsored by Nature’s Way. All opinions are my own.          

**These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease

 

Instant Pot Ground Turkey Chili sponsored by Foster Farms

It’s January, and it’s time to kickstart a brand new year of healthy and nutritious goals! Most of you guys know that I love mealprepping to save time during the busy work week and also continue eating healthy and within my macros. Chili is one of my favorite things to mealprep because it can last in the fridge for 4-5 days and it reheats very well. Often the last day tastes even BETTER than the first, because all of the delicious flavors are magically mingling together in the fridge! By incorporating Foster Farms Organic Ground Turkey, which is nutritious natural, delicious, and a lean source of protein (93% lean), I can continue eating mindfully and reach my goals!

I decided to adapt this recipe from Nom Nom Paleo by swapping out the beef with turkey, since I’m trying to eat less red meat. Ground turkey is a healthy and leaner alternative to ground beef, and is an easy substitute! I also added beans (because I love them), however it no longer makes the chili paleo. But whether cooking paleo meals or not, I always make sure I buy organic free-range meat that has no antibiotics, hormones, or steroids like Foster Farms Ground Turkey. And with that, let’s get cookin’, good lookin!

What’s great about the instapot is that it cuts down the cooking time by quite a lot – this recipe only took about 15 minutes! But if you don’t have an instapot, never fear, because you can still make this (it just takes a little longer). Instead of using ½ cup bone broth, use 1 cup; and you will need to simmer it in a stockpot under medium-low heat for 1 hour or more.

Here’s how I made this! I would definitely recommend topping it with some cilantro, fresh onions, and maybe even avocado!

You will need:

  • 2 pounds Foster Farms Organic Ground Turkey
  • 1 tablespoon ghee or olive oil
  • 1 diced yellow onion
  • 1 diced red bell pepper
  • 1 tablespoon of salt
  • 2 tablespoons tomato paste
  • 4 minced garlic cloves
  • 3 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 (14.5 ounce) can fire-roasted diced tomatoes, drained
  • ½ cup bone broth
  • 2 teaspoons fish sauce

To make this:

Press the sauté button on the Instant Pot and wait about 5 minutes. Once the metal insert is hot, add ghee butter or olive oil.

Pour in the the onions and bell peppers and cook them until they are softened.

Stir in the tomato paste and minced garlic and cook until fragrant, about 30 seconds.

Add in the Foster Farms Organic Ground Turkey.

When most of the turkey is almost all the way cooked(5 to 7 minutes), stir in the chili powder, oregano, and cumin.

Toss in the beans, drained diced tomatoes, bone broth, and fish sauce.

Lock the lid and cook under high pressure for 15 minutes. (In other words, press the “Manual” or “Pressure Cook” button and set the time for 15 minutes under high pressure.)

When the chili is finished cooking, release the pressure naturally. Enjoy!

Avoid Drinking Soda! A Great Alternative to Soft Drinks

According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some reasons below why you should avoid soda.

  • A can of soda has about 10 teaspoons of sugar, leading to weight gain, diabetes, yeast overgrowth, and a lot of other bad reactions to the body.
  • Soda doesn’t have any nutritional value, no natural sugar from fruit whatsoever. There are so many negative things about it but no positive benefits!
  • According to Harvard, studies conducted linked those who drink soda to obesity and health problems.
  • Soda has phosphoric acid, which can lead to osteoporosis. As we get older, the effects become more apparent, especially for those who have consumed soda all their life.

So what do you do if you crave a sweet drink, but want to avoid drinking soda? One of my favorite salad brands, Organic Girl, recently sent me some of their new cold pressed, cold-brewed green drinks to try, and they’re amazing! With one pound of cold brewed greens in each one, they’re slightly sweet naturally, but have a ton of nutritional benefits! Check them out at your local Pavilions or Safeway stores if you get a chance!

I’ve been enjoying my drinks throughout the day; on the way to work in the morning, before yoga, and pretty much any time I want to be hydrated. I’m also a mealprepper, and they work great in my weekly meal plans too at only 40 calories per bottle! #lettucehydrateyou

Disclaimer: This post is sponsored by Organic Girl. All opinions are my own.

These drinks are great for on the go!

I include them in my weekly mealprep!

Have A Protein Packed Morning!

I’ve partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own.

A lot of people write to me about how it’s hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to build or gain muscle. I like to make sure that I get enough protein at breakfast, because it’s the first meal of the day, and I work out in the morning! Protein-packed mornings don’t have to be boring; they can be so fun if you know how to make and dress your pancakes!

What’s great about Krusteaz’s new protein pancake mix is that it is to make, just add water! But if you want to add even MORE protein into your breakfast, you can add milk or eggs into the mix. To top it off, you can add yogurt, fruit, or even an egg to make it delicious and healthy.

I’ve shared my protein pancake recipes below. Also check out the different ways that I’ve dressed my pancakes; I’m sure that you would think my pancakes deserve the best-dressed award! Have a great morning everyone!

Outer Beauty vs Inner Beauty

Today’s lesson of the week: when trying to challenge a tree, the tree will always win.

I learned this the hard way as I hiked up all the way up Claremont Canyon (which is actually a really beautiful hike) and decided to take a steep unknown trail. About 30 minutes later, the only thing to break my fall off a mountain was a giant California redwood tree. I bounced off of it like a rag doll and landed on the ground. I knew I should have done yoga instead that day.

One black eye, a scraped up face, a busted knee, and a week later, I am still unable to walk on my own but slowly getting better. Cosmetically I look awful, but I’m just glad that nothing worse happened.

Nevertheless, life goes on, and I have to go about my daily activities, which means venturing out into the world. I was shocked at the reactions I got from people. The blatant staring was tolerable, but people are much more friendly and pleasant when I don’t look like I did 9 rounds with Mike Tyson.

It’s so interesting to me how the physical appearances often determine the way we treat others. According to Huffington Post, this behavior is called a “beauty bias, our largely unconscious preoccupation with and preference for physically attractive people, not only are more attractive people often ascribed positive personality traits like intelligence and kindness, but they also tend to be given unfair advantages in both the workplace.”* After reading this, I zeroed in on the word “unconscious,” which means that we have to make a conscious effort to treat everyone the same, regardless of the outside.

As women, it’s hard to love ourselves when these biases are real life, the media promotes physical perfection by photoshopping magazine covers, and men constantly choose the “hot” girl over the sweet wholesome one. In between, there are all these messages telling us we should love ourselves despite all of these biases. But how? These among others are constant reminders that we live in a superficial world. I used to buy into it, thinking my life would be better if I were just skinnier or had bigger boobs or maybe a different hairstyle.

But I am not a superficial girl. This tree hugging (literally!) experience has reminded me of the important things in life. Your looks can be taken from you at any time. Beauty fades, but who you are on the inside lasts forever. For this reason, I resolve to always find the beauty within people and within myself too!

*Source: https://www.huffingtonpost.com/entry/heres-more-evidence-that-good-looking-people-can-get-away-with-anything_us_558d9f7ee4b081449b4c93b7

Five Tips To Improve Your Run

This post is sponsored by Zappos and Brooks Running. All opinions are my own.

Cardio isn’t hardio if you incorporate awesome outdoor scenery, beautiful weather, and some awesome running gear into your workouts! I used to hate the monotony of running, but I’m learning to love it more and more and seeing awesome changes in my endurance and stamina. I currently do cardio once a week, and try to run outside on nice days. Here are some tips to making running fun and stick with your schedule!

Wearing Brooks Dash 1/2 zip (top) and Revel (shoes)

Tip #1: Dynamic Stretches Before and Static Stretches After Your Run

Often you see runners doing static stretches before their run. I always wondered about this, so I asked a marathon runner if it’s necessary. I also read through some articles in popular running magazines and discovered that most people don’t need to do static stretches before running. The best thing to do is dynamic stretches such as high knees before your run to get you ready, and then after your workout, static stretches are great!

Tip #2: Build Endurance Gradually

Part of the reason I used to hate running so much is because I decided to try a half marathon a few months after I had started running. The experience was so tough that I stopped running for years after that. It’s much better to build your distance and endurance slowly so that your body can get used to running longer distances over a period of time.

Wearing Brooks Chaser 3″ Shorts

Tip #3: Choose the right shoes

Cushion and arch support are crucial to having a running shoe that fits properly and won’t cause pain during your runs. The last thing you want to think about is how much your shoes hurt with every stride! I’ve found the perfect shoes by Brooks on the Zappos website, and they have the perfect arch support for me. The Zappos site has so many different options for a wide variety of athletic shoes to choose from.

Another thing I did was to do a foot analysis to determine what kind of support I need. It was determined that I have high arches, so I definitely need the right shoes.

Tip #4: Stay Hydrated

It’s so easy to keep running and forget to hydrate! I always remember to hydrated before beginning my run. If i’m feeling tired or dehydrated during my run, I always stop and be sure to grab a drink or bottle of water. It’s easy to forget and hydration is essential especially on a hot day!

Wearing Brooks Distance tank

Tip #5: Wear the Right Clothes

Having running gear that keeps you dry especially for those hot days is essential for optimal health! I love gear that is sweat-wicking like these shorts from Brooks. What I also love about them is the hidden pocket – I always make sure my shorts or leggings have hidden pockets for my keys and other essential items.

I hope you enjoyed these tips and that you have an awesome workout on your next run!

To shop  my outfit, click the links below!

Brooks long sleeve zip top

Brooks Revel shoes

Brooks Chaser shorts

Brooks Distance tank top

Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don’t know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, I outline how to get started, but if you are already a macro veteran, you can bypass the How I Got Started section and scroll down to Lessons Learned.


How I Got Started

I heard the acronym IIFYM everywhere, and learned that it stands for “if it fits your macros!” I discovered that the site has a free macro calculator here: https://www.iifym.com/iifym-calculator/, so I used their free calculator, input the required information like age, height, weight, activity level, and goals. A lot of this is based upon how much exercise you commit to every day.

After entering your information and goals, the site gives your macros based on what you input (mine are below)! The great thing about it is that you can PERSONALIZE this to fit what YOU want to do with your body and what you want to consume. I actually adjusted mine a little bit to increase the protein, increase the healthy fat (to accommodate nuts and avocado), and reduce the carbs. The values all have a relationship (so as you change protein, fat, carbs, etc. the others change to fit within the same total number of calories). You can change it too! This is what I came up with for my goals.

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The IIFYM.com website has a place where you can sign up for their specific meal and fitness plans, but I decided that I’m going to put together my own meal plan. I love seeing how things work, and the DIY method is FREE! I asked around to find out what friends use to calculate daily macros, and the first app that was suggested to me was My Fitness Pal.

I downloaded the app, and it seemed very intuitive. You search for a food that you ate or plan to prep, weigh it, and input it in the app. The app then tells you the amount of calories and all of the macros in that food or meal! Easy enough right?

I started with chicken. I got a value pack of chicken breasts, cut them up, and weighed them on my food scale (I use that little “tare” button to offset the weight of the plate so that it’s not included in the weight of the chicken). The food scale that I have is unfortunately not available anymore, but here are a good selection of ones you can try from Amazon if you don’t have one already!

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From there, I input the foods from my recipes into myfitness pal individually. So if my recipe contains 6 ounces of chicken as seen above, 1 tbsp of basil, a dash of paprika, 1 tbsp of parsley, 1/8 tsp of salt and 1/2 tsp of pepper, I enter all of those ingredients into myfitnesspal. From there, if I add a salad to my mealprep, I enter all of those individual ingredients as well to get the totals for that particular meal.

After entering all of the information in, this meal below came out to the following (I did not add dressing to my salad in case you were wondering why it wasn’t listed):

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As I mealprepped more and more meals to the week, I added them all into my app, under the categories Breakfast, Lunch, Dinner, and Snacks.

I then can make sure that my calories and macros fit within the guidelines I got as a result from entering my information into the IIFYM.com website!

I have to say however, that I’m not extremely strict and rigid with the calories and macro counts; I just keep them in mind and make sure they don’t fall too far out of range.

And that’s it! You enter in all of the foods you prep, or if you’re not a mealprepper, you can just add foods per meal as you eat them and get a daily total!


Lessons Learned

And now… for the lessons learned. So much information all in one week!

1 // My Fitness Pal Contains Incorrect Information

I was going along and entering in my food, checking the calories/macros for all of last week, blissfully without questioning the information in the My Fitness Pal app. After all, MFP  was designed for this, and should be smarter than me, right? WRONG! Here are some reasons why your information might be incorrect

  • User Generated Errors – MFP contains foods that are generated by users, meaning that anyone can enter information and it might not be correct. If you search for and find these incorrect entries and add them to your meal plan, this incorrect information will throw off your totals. I made the mistake of looking for a complete meal and found this “Western Omlette.” I recreated it not knowing that the user who input this was incorrect!

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  • My Fitness Pal generated errors – MFP has “verified” foods, noted by a little green check mark as seen below. Most of the time they’ve been pretty accurate, but for some reason, several times I’ve calculated the calories based on the macros and sometimes they too have a slight margin of error. For this reason, I did some research and learned how to verify the calories using simple math.

mfp

2 // Verify the Calories Based On the Macros

I learned that:

fat = x 9 (that’s a multiply sign)

carbs and protein = x 4

To show how this works, let’s look at a nutrition label for gluten free pasta.

gf_pasta_nutritionlabel_r

If use the basic formula here, Fat (1 x 9) + Carbs (42 x 4) + Protein (5 x 4) = 9 + 168 + 20 = 197. That’s pretty darn close to 200 (I think they round up). I now have learned to double check to make sure that the total calories look correct/are within close range to make sure my counts are accurate!

3 // Scan Your Food

My Fitness Pal has a scanner feature, where you can scan the barcodes of most foods and it will show the information without you having to enter it directly! This saves me lots of time!

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4 // Getting Your Totals

A really awesome person from Instagram shared with me that if you turn My Fitness Pal to landscape format, it gives you your total macros per meal and for the day! Being a person who keeps the rotating feature on my iPhone currently on lock (so that it doesn’t rotate), I had no idea and was adding things up manually! But look no further to modern technology…. woohoo!

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A Huge Variety of Apps

There are a lot of tracker apps for this, and MFP is not the only one you can choose from. I didn’t have a lot of time to try them all, but I did download Lifesum, and really liked its fun and sleek user interface as seen below. However I think based upon some of the research I did, most of these apps are about the same in accuracy, but MFP has a larger database of food. If you’re looking for more information and not sure which app you might want to use, this article (http://www.imore.com/) has a great detailed breakdown of some of the most popular ones! The article is a few years old, so if you know of some better apps feel free to leave a comment in the box below!

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To Sum It All Up

So remember those results I posted from the iifym.com website up there? It recommended my daily totals be: 1969 total calories, 153g protein, 105g fat, and 103g carbs.

This is my meal schedule for the week and my totals are 1982 calories, 149g protein, 105.5g fat, and 110g carbs. I came pretty close!

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Well that’s all, folks! I hope you enjoyed my recap of my first week with macros, and hope it helps you get started if you haven’t already. I’ll be posting my weekly meal plans on my Instagram page @caligirlgetsfit, so feel free to follow along and tag me in your photos so I can follow your journey too! I love that so many people are doing this and we are helping each other learn and get better. #strongertogether

With love and yummy tummies from California,

Shannon @caligirlgetsfit

From Day to Night, Outfits for All Occasions

It’s workout time with new gear sponsored by Zappos.

The one thing I love about summer is that it’s warm enough for outdoor workouts! My absolute favorite time for an outdoor workout is right around sunset, because it’s cooling down but still really nice out. I just got some awesome new workout gear from Zappos to keep me looking stylish and cool while I sweat. I’ve found an amazing little spot on the rooftop of a building in Oakland to work out. Luckily I can squeeze in my workout before date night with the husband.

Today was bodyweight exercise day – lunges, burpees, push-ups, and planks were all on the list. And after my workout was done, I got a chance to stretch and take in the view from above!

   

Wearing:

Nike Sportswear Gym Classic Capri

Nike Dry Performance Cushion Low GFX Training Socks

Nike Pro Indy Cooling Sports Bra

Red Nike Hat

Nike Free Shoes

Date Night #OOTD With the Husband!

It’s funny because I had a whole post on Instagram the other day about high heels are bad for our posture, so I’m always looking for shoes that pair well with a dress but still keep me looking stylish. Luckily I shop at Zappos where they have SO many different types of shoes and you can even sort by the style you are looking for.  I found the perfect outfit for tonight; I know, I know, I always have some sort of sporty flair to my outfits, but I think this one is perfect for a casual night out to dinner and a movie!

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Wearing:

Puma T7 Dress

PUMA Basket Platform Strap

The thing I love best about Zappos is that their customer service is top notch, and things arrive so quickly. Shipping is usually free, and I literally got all of my stuff 2 days after I ordered, just in time for Friday’s activities! I would definitely recommend checking out the site if you’re looking for affordable and unique clothes and shoes!

I hope you all have a fantastic weekend! Happy Shopping!

Permission to Pause / Sponsored by Athleta

I’m one of those people who goes to yoga classes, and while attempting to twist myself into a lopsided pretzel have a million things running through my mind. It doesn’t  matter how many times the instructor has me meditate or try to focus on the present. Thoughts like, “What’s on  my grocery list?” “Is my car in a towaway zone?” or “Did I forget to respond to an important email?” race through my mind faster than a session of cardio HIIT. It’s ironic that sometimes we have to give ourselves “permission to pause,” when taking breaks should be second nature. Yet in a world where everything is fast-paced and things are expected on demand, it’s important to remind ourselves that taking time to focus on only ourselves isn’t selfish, it’s necessary.

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For the past few months leading up to my wedding, I had severe anxiety. It wasn’t because I was nervous about getting married or trying to make everything perfect, rather it was because I had so many things to do on my checklist that I was constantly worried about running out of time. I remember the days before my wedding I couldn’t sleep, and as I much as I kept trying not to, I constantly replayed my to- do list over and over in my head like a bad Justin Bieber remix.

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It wasn’t till my anxiety began to affect my health that my fiancee (now husband) was like, “you really need to relax.” And he was completely right. Not only had my anxiety affected me mentally, but it also began to affect my body negatively. It was then I knew things needed to change.

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After my wedding, I began taking more time for myself. The concept of permission to pause is so real to me because I experienced firsthand what it could be like if I continued in GO mode, never taking the time to relax or slow down. My health problems were the culmination of a few months, but what if that continued for years?

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Luckily one of my all-time favorite activewear brands, Athleta is running a “permission to pause” campaign, centered around mindfulness and restoration. The soft fabric and neutral colors of these pieces inspire me to relax, clear my mind, and take time for myself. Today I sat on a bench, enjoying my peaceful surroundings and thought about how thankful I am to have time to  myself to enjoy the little things. It’s not until we take time to pause that we can become the best version of ourselves when we start up again. I hope my story inspires you to take some time out for you today. And if you want to shop my the Restore line and my picks, you can click the links below!

Shop the entire line!

Studio Wrap

Restore Jogger Pants

Namaste.

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Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own.

I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally I decided to invest in some new clothes!

Adidas and Vans are two of my favorite brands, so I decided to get some new pieces that I can mix and match. Because I’m always on the go and working out almost every day of the week, I need clothes that can transition from workouts to running errands or being on the go later in the day.

Thursday – Making Time for Fitness Between Errands

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Wearing: Adidas Originals Linear Leggings  and Adidas Techfit Bra 

I couldn’t wait to take my new clothes on a test drive. Yesterday was a busy day for me, but I made time for some Pilates and yoga in the park. One of the things I’ve been doing on a regular basis is to workout outdoors a few times a week now that summer is here and the weather is beautiful. Stretching for 30 minutes a day in the morning gets my blood flowing and keeps me energized all day.

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I had some errands to run to the dry cleaners and grocery store today, but after my workout, I decided to take a stroll on the way by a local bookstore to check out the selection of books.

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Wearing: Adidas Originals Trefoil SweatshirtAdidas Originals Linear Leggings , Adidas Tote Bag

I picked up a few books, tossed them in my new bag and was on my way! A few hours later, all of my errands were complete, and it was wonderful sitting down with my new books for a relaxing evening home!

Friday – Fun On Wheels

Fridays are often my days off, when I can have a little fun if I got all of my errands and work done for the week. Since yesterday was a busy day and I pretty much did it all, I decided to have a little fun with my new skateboard, a Christmas present from last year from my husband! I bought some new Vans gear since it’s the brand of choice for skaters, paired with my new Adidas jacket, I was ready to go!

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Wearing: Vans Authentic™ Lo ProAdidas Training Jacket (blue)Vans Snoopy Leggings 

I’m still learning, and I’m a little wobbly but so determined to learn a new skill! I actually sat on this bench and googled some how-to videos on YouTube for a bit to learn from some pros! LOL.

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My favorite were: start on the grass to grasp your balance, use large pushes to get your board going, and put your back foot down on the floor to stop. I’m finally getting my balance right, and my Snoopy leggings were there to keep me smiling and motivated to get better!

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I lasted a few hours without completely bailing, so I would say today’s adventures were a success!

Ordering from Zappos

For the longest time, I thought Zappos only made shoes. Recently I learned that they have SO much more than just shoes, and a ton of awesome brands to choose from! What also surprised me was their fast customer service; I ordered my new gear and got it within just a few days. Everything fit great thanks to the sizing charts, but it’s super easy if you need to return or exchange something. I would definitely recommend shopping with them from my great experience!

 

 

Hope you enjoyed hanging out with me for the past few days! Have a great weekend, and hope you have some fun! If you want to update your wardrobe too, here are the links to the things I bought!

Vans Authentic™ Lo Pro

Vans Snoopy Leggings

Adidas Originals Superstar (white)

Adidas Training Jacket (blue) 

Adidas Techfit Bra 

Adidas Originals Trefoil Sweatshirt 

Adidas Tote Bag 

Adidas Originals Linear Leggings