Author: Shannon

Five Tips To Improve Your Run

This post is sponsored by Zappos and Brooks Running. All opinions are my own. Cardio isn’t hardio if you incorporate awesome outdoor scenery, beautiful weather, and some awesome running gear into your workouts! I used to hate the monotony of running, but I’m learning to love it more and more […]

Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don’t know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, […]

From Day to Night, Outfits for All Occasions

It’s workout time with new gear sponsored by Zappos. The one thing I love about summer is that it’s warm enough for outdoor workouts! My absolute favorite time for an outdoor workout is right around sunset, because it’s cooling down but still really nice out. I just got some awesome […]

Permission to Pause / Sponsored by Athleta

I’m one of those people who goes to yoga classes, and while attempting to twist myself into a lopsided pretzel have a million things running through my mind. It doesn’t  matter how many times the instructor has me meditate or try to focus on the present. Thoughts like, “What’s on  […]

Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own. I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally […]

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the […]

Here Comes the Bride – Spa Day at the Bay Club!

A few weeks ago, my fitness bestie Mickey (@plantsandplanks) got married in a beautiful ceremony and reception in Northern California. But first… no wedding is complete without a pampering session spa day for the blushing bride before her wedding. Nothing can top a deep tissue massage and mani-pedi date to […]

Supplements: Protein and BCAAs

Every week when I post my meal plans, I get a lot of questions about supplements: how they benefit my workout, and how to choose between a sea of different brands. Here, I’m going to go over the two supplements I’m currently taking: protein and BCAAs and how they help […]

BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for “bikini body guide,” I really think it stands for BADASS BABES & GUYS! Because over 100 of […]