Recent Posts by Shannon

Two Weeks of Fiber: Results

I've been regularly seeing a naturopathic doctor for health recommendations and acupuncture, and one of the things she recommended was to be sure I'm getting enough fiber. I was looking for ways to be sure I was getting my daily dose of fiber in my diet when Metamucil invited me to try out the Two-Week…
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I Love You So Matcha!

I’ve always loved matcha because of its powerful antioxidants and detoxification properties. I’ve been drinking matcha for years because it is part of my healthy lifestyle! When I discovered that Vital Proteins makes a matcha collagen, I couldn’t wait to try it. Collagen is widely known for promoting healthy skin, nails, and hair, but it…
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Now Your Skin Can Light Up The Room

This post is sponsored by Aveeno and Rite Aid. All opinions are my own. I’m working with Aveeno and Rite Aid to give one lucky winner a $50 Rite Aid gift card! For giveaway details and to learn about some new products, read the whole post! Because I’m always working out and sweating, a lot…
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Improving My Health and Wellness

Part of a healthy and balanced body includes nutrition and all of the benefits that come with it. I’ve been focused lately on improving digestion and gut health in addition to my overall wellness. I started getting into herbal supplements at the recommendation of my naturopathic doctor, and some of these supplement capsules from Nature’s…
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