Recent Posts by Shannon

My nice cream brings all the boys to the yard…

...and they're like, it's better than regular ice cream! :-) Nana nice cream is my favorite things these days. It's the best alternative to ice cream, and it's vegan and dairy free. I use my cuisinart food processor to blend the ingredients, putting them all in and first pulsing the blade slowly, then getting faster…
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What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results for weight loss and muscle…
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Kale Me Maybe?

I LOVE GREEN JUICE! Drinking veggies is sometimes easier and faster than eating them, and I can make my juice and take it with me in the morning on the way to work. It's a great way to detox, and I add fruit to mine to make it a little sweeter. This is what's currently…
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I’m in love with the coco!

Coconut is a yummy way to top off a berry smoothie! Coconut is sweet, and the smoothie is a bit tart so they're like yin  and yang in your mouth! This is one of my favorite go-to recipes! Blend the following: Half cup of pomegranate seeds Half cup of blueberries Half cup of strawberries Half…
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