Recent Posts by Shannon

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results for weight loss and muscle…
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Kale Me Maybe?

I LOVE GREEN JUICE! Drinking veggies is sometimes easier and faster than eating them, and I can make my juice and take it with me in the morning on the way to work. It's a great way to detox, and I add fruit to mine to make it a little sweeter. This is what's currently…
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I’m in love with the coco!

Coconut is a yummy way to top off a berry smoothie! Coconut is sweet, and the smoothie is a bit tart so they're like yin  and yang in your mouth! This is one of my favorite go-to recipes! Blend the following: Half cup of pomegranate seeds Half cup of blueberries Half cup of strawberries Half…
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Happiness

I’m not sure why happiness is so hard to find. I think from a young age we are taught to be hungry in life, to be competitive, to always be striving for more. While ambition is a good thing to have, it often prevents us from being truly happy because we are always evaluating our…
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