Author: Shannon

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such […]

Kale Me Maybe?

I LOVE GREEN JUICE! Drinking veggies is sometimes easier and faster than eating them, and I can make my juice and take it with me in the morning on the […]