Recent Posts by Shannon

Happiness

I’m not sure why happiness is so hard to find. I think from a young age we are taught to be hungry in life, to be competitive, to always be striving for more. While ambition is a good thing to have, it often prevents us from being truly happy because we are always evaluating our…
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Fruitful and Wholesome Acai Bowl

    Acai bowls are all the rage these days! This superfood is supposed to help us lose weight and has many beneficial antioxidants. Here’s my latest acai bowl recipe. I use the Sambazon frozen unsweetened acai packs. I run the pack under water and break it up. Put in your nutribullet and blend to…
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Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin C, vitamin B and vitamin A-06 in addition to other minerals essential for the body.  Vitamin B-6 helps your body metabolize protein and helps healthy brain function, and vitamin A helps you maintain…
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#HEALTHY2015 – Superfood Supersalad and Scrumptious Sashimi

As we say goodbye to 2014 and ring in the new year, it’s no time like the present to change your eating habits and begin a healthy fresh start! If you’re like me, the holidays are the time to spend time with loved ones, but it’s so difficult to resist the decadent food and delicious…
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