Author: Shannon

Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin C, vitamin B and vitamin A-06 […]

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and […]

Gluten Free Pancakes

  I had a craving for pancakes, but wanted to make something healthy, quick, and easy. I decided to try the Krusteaz brand gluten-free pancake mix. Gluten free pancake mix […]