Author: Shannon

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and […]

Gluten Free Pancakes

  I had a craving for pancakes, but wanted to make something healthy, quick, and easy. I decided to try the Krusteaz brand gluten-free pancake mix. Gluten free pancake mix […]