Author: Shannon

Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own. I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally […]

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the […]

Here Comes the Bride – Spa Day at the Bay Club!

A few weeks ago, my fitness bestie Mickey (@plantsandplanks) got married in a beautiful ceremony and reception in Northern California. But first… no wedding is complete without a pampering session spa day for the blushing bride before her wedding. Nothing can top a deep tissue massage and mani-pedi date to […]

Supplements: Protein and BCAAs

Every week when I post my meal plans, I get a lot of questions about supplements: how they benefit my workout, and how to choose between a sea of different brands. Here, I’m going to go over the two supplements I’m currently taking: protein and BCAAs and how they help […]

BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for “bikini body guide,” I really think it stands for BADASS BABES & GUYS! Because over 100 of […]

It’s #turkeytuesday and Taco Tuesday!

Many of you guys saw that I featured a recipe for mason jar tacos by my friend Tina here! I decided to make my own version of this delicious meal that could be eaten as lunch, a snack, or a fourth meal! Mine features avocado (because you know I love […]

Yoga Pants – Not Just for Yoga Anymore (Part 2)

About a month ago,  I posted about how yoga pants aren’t just for yoga anymore! I’m one of those people who continues to wear my yoga pants on every occasion. People always say that I look pulled together and fashionable, but little do they know that I’m often wearing the same […]

Shrimp And Polenta

One of my favorite things to eat is polenta, and it’s such an easy thing to make. It also works great for mealprep, because it reheats well and lasts in the fridge for a long time. I decided to make this for my prep this week! Here are the simple […]