Author: Shannon

Sweat San Francisco Holiday Meetup

I love our San Francisco fitness community! It’s an amazing thing when a group of women come together not only to sweat, but to forge friendships and build community. When we first started, we had a small gathering of 25 women interested in fitness, and now, we have over 1,000 […]

Nice Cream is Never Naughty!

Have you been naughty or nice this year? Well, one thing is for sure, nice cream is ALWAYS nice! This week’s recipe was created by a good friend of mine, Melissa, who is the author of So Much Yum Blog. She makes the best plant-based creations, is a registered dietician, takes […]

Yoga pants – not just for yoga anymore!

I love a nice pair of ripped designer denim or chic pair of slacks, but you can’t match the comfort of a great pair of leggings! People always ask me how I transition my activewear from the gym to the office or even to date night, and the answer is: pair your […]

Chia Chocolate Pudding

The thing I love the most about the BBG community is the warmth, kindness, and sense of belonging that everyone extends to one another. The second BBG sister that I met  a year and a half ago was a beautiful girl named Almut from Germany, who was traveling the world […]

Vegetarian Japchae Recipe

Japchae has been a Korean staple in kitchens for a long time! It’s made with sweet potato starch noodles and stir fried with vegetables and meat (optional). It’s very easy to make, and when reheated tastes just as good as when it’s made fresh. For that reason, it’s one of […]

Carbs are not the enemy

I’ve been hearing a lot lately about low-carb diets, and I think for some people, it can help them lose weight and be healthier. In fact, I have a good friend who went full keto and was able to lose over 100 pounds through the keto diet + exercise! However, […]

Why Chopsticks?

A lot of the food posts on my instagram show chopsticks as my only utensils. I’ve gotten a few questions about why I eat with chopsticks so often, and it’s not just because I’m Asian! Although I’ve been using chopsticks pretty much all my life and consider myself rather adept with them, using […]

Meal Prep On The Go!

Life for me has been a bit crazy between my office job (I work at an architecture firm), workout schedule, and photoshoots (I work part time as a lifestyle model/commercial actress in SF). Most of the time, I’m running late for something, don’t have time for food, and end up […]

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of […]