It's January, and it's time to kickstart a brand new year of healthy and nutritious goals! Most of you guys know that I love mealprepping to save time during the busy work week and also continue eating healthy and within my macros. Chili is one of my favorite things to mealprep because it can last…Read more
Recent Posts by Shannon
According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some…Read more
I've partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it's hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to…Read more
Today's lesson of the week: when trying to challenge a tree, the tree will always win. I learned this the hard way as I hiked up all the way up Claremont Canyon (which is actually a really beautiful hike) and decided to take a steep unknown trail. About 30 minutes later, the only thing to…Read more
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