This post is sponsored by Aveeno and Rite Aid. All opinions are my own. I’m working with Aveeno and Rite Aid to give one lucky winner a $50 Rite Aid gift card! For giveaway details and to learn about some new products, read the whole post! Because I’m always working out and sweating, a lot…Read more
Recent Posts by Shannon
Part of a healthy and balanced body includes nutrition and all of the benefits that come with it. I’ve been focused lately on improving digestion and gut health in addition to my overall wellness. I started getting into herbal supplements at the recommendation of my naturopathic doctor, and some of these supplement capsules from Nature’s…Read more
It's January, and it's time to kickstart a brand new year of healthy and nutritious goals! Most of you guys know that I love mealprepping to save time during the busy work week and also continue eating healthy and within my macros. Chili is one of my favorite things to mealprep because it can last…Read more
According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some…Read more
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