Recent Posts by Shannon

Exercises to Try Next Time You’re Outside!

It's finally spring, which means it's time to get outside, and today I'm going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking…
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Here Comes the Bride – Spa Day at the Bay Club!

A few weeks ago, my fitness bestie Mickey (@plantsandplanks) got married in a beautiful ceremony and reception in Northern California. But first... no wedding is complete without a pampering session spa day for the blushing bride before her wedding. Nothing can top a deep tissue massage and mani-pedi date to help relax and get rid…
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Supplements: Protein and BCAAs

Every week when I post my meal plans, I get a lot of questions about supplements: how they benefit my workout, and how to choose between a sea of different brands. Here, I'm going to go over the two supplements I'm currently taking: protein and BCAAs and how they help my workouts! Whey Protein According…
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BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for "bikini body guide," I really think it stands for BADASS BABES & GUYS! Because over 100 of us got together, killed our…
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