Exercise Form #caligirlgetsform


Why Form?

Form is so important. Having proper form while exercising will not only keep you safe and injury-free, but will also let you get the most gains out of your workout. If you've ever seen a person huffing and puffing, lifting improperly or hyperextending themselves, you will know what I mean. Often, we try to lift too much weight or don't have proper spinal positioning during exercises, which can eventually lead to both minor and major injuries. After a debilitating injury, I started to learn proper exercise form and work with trainers and physical therapists to ensure that I don't get injured while working out. Here, I share my healthy tips for a safe and efficient workout!

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RDL's (Barbell)

Be careful not to round your spine.

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Bicep Curls

Learn how to do this with control and strength.

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Standing Side Raises

Maximize the benefit of this exercise.

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Squats

Let's talk about the knees over toes myth!

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Tricep Dips

Learn how to engage your triceps!

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SIt Ups

Learn how to avoid hyperextending your neck.

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Standing Posture

My tips for better standing posture!

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Seated Posture

My tips for better seated posture!

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Seated Russian Twists

Learn how to do this to strengthen your abs!

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