EAT

Nutrition Matters

Have you heard the saying you can’t out-train a bad diet? This couldn’t be more true! I’ve worked with so many people who say they work out for an hour […]

5 Tips For Better Sleep

I’m convinced that I have insom-nom-nom-nia — which means that I can’t sleep because I’m constantly dreaming about food! LOL. Lately however, I’ve been getting better sleep, and I wanted […]