Food For Thought

Why Macros Matter

Have you heard the saying you can’t out-train a bad diet? This couldn’t be more true! I’ve worked with so many people who say they work out for an hour […]

I Love You So Matcha!

I’ve always loved matcha because of its powerful antioxidants and detoxification properties. I’ve been drinking matcha for years because it is part of my healthy lifestyle! When I discovered that […]