Category Archives: EAT

Delicious Summer Smoothie

It's summer, and I love to make use of all of the summer fruits that are in season! This year I've been seeing a colorful and delicious harvest of cherries and strawberries and decided to make them into a refreshing and mouth-watering smoothie! I always add Vital Proteins into my smoothies for the benefit of…
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5 Tips For Better Sleep

I'm convinced that I have insom-nom-nom-nia -- which means that I can't sleep because I'm constantly dreaming about food! LOL. Lately however, I've been getting better sleep, and I wanted to share my top 5 tips for getting a better night's rest. 1. Matcha instead of coffee. A few months ago, I posted about matcha…
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Spring Smoothie Featuring Tropical Fruit and Collagen

Spring cleaning for me always means cleaning out my body. I love smoothies for their cleansing and nourishing properties, as well as to keep me hydrated and full throughout the day. The fruit in this smoothie has antioxidants, such as vitamin C and beta-carotene, and vitamins and minerals such as copper, zinc, and folate. The coconut is amazing too, and…
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Results: I Tried Bone Broth For A Month

Growing up Asian, herbal soups and bone broth was always in my diet. The Chinese have been using bone broth for over 2,500 years, where in Chinese medicine it helps to support digestive health, is a blood builder, and helps to strengthen the kidneys. Nowadadys, Western medicine as well as millennials have discovered bone broth…
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