Category Archives: EAT

I Love You So Matcha!

I’ve always loved matcha because of its powerful antioxidants and detoxification properties. I’ve been drinking matcha for years because it is part of my healthy lifestyle! When I discovered that Vital Proteins makes a matcha collagen, I couldn’t wait to try it. Collagen is widely known for promoting healthy skin, nails, and hair, but it…
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Avoid Drinking Soda! A Great Alternative to Soft Drinks

According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some…
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Have A Protein Packed Morning!

I've partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it's hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to…
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Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don't know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, I outline how to get…
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