Category Archives: EAT

Two Weeks of Fiber: Results

I've been regularly seeing a naturopathic doctor for health recommendations and acupuncture, and one of the things she recommended was to be sure I'm getting enough fiber. I was looking for ways to be sure I was getting my daily dose of fiber in my diet when Metamucil invited me to try out the Two-Week…
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I Love You So Matcha!

I’ve always loved matcha because of its powerful antioxidants and detoxification properties. I’ve been drinking matcha for years because it is part of my healthy lifestyle! When I discovered that Vital Proteins makes a matcha collagen, I couldn’t wait to try it. Collagen is widely known for promoting healthy skin, nails, and hair, but it…
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Avoid Drinking Soda! A Great Alternative to Soft Drinks

According to a Gallup poll discussed here, 48 percent of surveyed Americans — nearly half! — drink soda on a daily basis. Among those who drank soda, the average daily intake was 2.6 glasses per day. But soda has been known to be unhealthy, and and I want to remind you guys why! Here are some…
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Have A Protein Packed Morning!

I've partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it's hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to…
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