Food For Thought

Meal Prep On The Go!

Life for me has been a bit crazy between my office job (I work at an architecture firm), workout schedule, and photoshoots (I work part time as a lifestyle model/commercial […]

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with […]

Are You Dehydrated?

A few years ago, I would get constant headaches and dizziness at random times and couldn’t figure out why. A few visits to the doc, and finally figured out that […]

Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin C, vitamin B and vitamin A-06 […]