Category Archives: EAT

Meal Prep On The Go!

Life for me has been a bit crazy between my office job (I work at an architecture firm), workout schedule, and photoshoots (I work part time as a lifestyle model/commercial actress in SF). Most of the time, I'm running late for something, don't have time for food, and end up eating unhealthy snacks or not…
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Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of research into the different types…
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Are You Dehydrated?

A few years ago, I would get constant headaches and dizziness at random times and couldn't figure out why. A few visits to the doc, and finally figured out that I was dehydrated! It's not always easy to remember to drink water, especially for people on the go. Here are some of the things I've…
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Simple Chia Seed Pudding

Chia pudding topped with fresh strawberries Chia pudding with greek yogurt, granola, strawberries, kiwi, and mango Chia pudding with mango smoothie and fresh mango Vanilla chia pudding is one of the easiest and most delicious things to make! I made enough to last for a few days with a variety of different toppings. Above, you…
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