Self-Esteem and Personal Happiness

Permission to Pause / Sponsored by Athleta

I’m one of those people who goes to yoga classes, and while attempting to twist myself into a lopsided pretzel have a million things running through my mind. It doesn’t  matter how many times the instructor has me meditate or try to focus on the present. Thoughts like, “What’s on  […]

Happiness

I’m not sure why happiness is so hard to find. I think from a young age we are taught to be hungry in life, to be competitive, to always be striving for more. While ambition is a good thing to have, it often prevents us from being truly happy because […]