SWEAT

Five Tips To Improve Your Run

This post is sponsored by Zappos and Brooks Running. All opinions are my own.

Cardio isn’t hardio if you incorporate awesome outdoor scenery, beautiful weather, and some awesome running gear into your workouts! I used to hate the monotony of running, but I’m learning to love it more and more and seeing awesome changes in my endurance and stamina. I currently do cardio once a week, and try to run outside on nice days. Here are some tips to making running fun and stick with your schedule!

Wearing Brooks Dash 1/2 zip (top) and Revel (shoes)

Tip #1: Dynamic Stretches Before and Static Stretches After Your Run

Often you see runners doing static stretches before their run. I always wondered about this, so I asked a marathon runner if it’s necessary. I also read through some articles in popular running magazines and discovered that most people don’t need to do static stretches before running. The best thing to do is dynamic stretches such as high knees before your run to get you ready, and then after your workout, static stretches are great!

Tip #2: Build Endurance Gradually

Part of the reason I used to hate running so much is because I decided to try a half marathon a few months after I had started running. The experience was so tough that I stopped running for years after that. It’s much better to build your distance and endurance slowly so that your body can get used to running longer distances over a period of time.

Wearing Brooks Chaser 3″ Shorts

Tip #3: Choose the right shoes

Cushion and arch support are crucial to having a running shoe that fits properly and won’t cause pain during your runs. The last thing you want to think about is how much your shoes hurt with every stride! I’ve found the perfect shoes by Brooks on the Zappos website, and they have the perfect arch support for me. The Zappos site has so many different options for a wide variety of athletic shoes to choose from.

Another thing I did was to do a foot analysis to determine what kind of support I need. It was determined that I have high arches, so I definitely need the right shoes.

Tip #4: Stay Hydrated

It’s so easy to keep running and forget to hydrate! I always remember to hydrated before beginning my run. If i’m feeling tired or dehydrated during my run, I always stop and be sure to grab a drink or bottle of water. It’s easy to forget and hydration is essential especially on a hot day!

Wearing Brooks Distance tank

Tip #5: Wear the Right Clothes

Having running gear that keeps you dry especially for those hot days is essential for optimal health! I love gear that is sweat-wicking like these shorts from Brooks. What I also love about them is the hidden pocket – I always make sure my shorts or leggings have hidden pockets for my keys and other essential items.

I hope you enjoyed these tips and that you have an awesome workout on your next run!

To shop  my outfit, click the links below!

Brooks long sleeve zip top

Brooks Revel shoes

Brooks Chaser shorts

Brooks Distance tank top

From Day to Night, Outfits for All Occasions

It’s workout time with new gear sponsored by Zappos.

The one thing I love about summer is that it’s warm enough for outdoor workouts! My absolute favorite time for an outdoor workout is right around sunset, because it’s cooling down but still really nice out. I just got some awesome new workout gear from Zappos to keep me looking stylish and cool while I sweat. I’ve found an amazing little spot on the rooftop of a building in Oakland to work out. Luckily I can squeeze in my workout before date night with the husband.

Today was bodyweight exercise day – lunges, burpees, push-ups, and planks were all on the list. And after my workout was done, I got a chance to stretch and take in the view from above!

   

Wearing:

Nike Sportswear Gym Classic Capri

Nike Dry Performance Cushion Low GFX Training Socks

Nike Pro Indy Cooling Sports Bra

Red Nike Hat

Nike Free Shoes

Date Night #OOTD With the Husband!

It’s funny because I had a whole post on Instagram the other day about high heels are bad for our posture, so I’m always looking for shoes that pair well with a dress but still keep me looking stylish. Luckily I shop at Zappos where they have SO many different types of shoes and you can even sort by the style you are looking for.  I found the perfect outfit for tonight; I know, I know, I always have some sort of sporty flair to my outfits, but I think this one is perfect for a casual night out to dinner and a movie!

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Wearing:

Puma T7 Dress

PUMA Basket Platform Strap

The thing I love best about Zappos is that their customer service is top notch, and things arrive so quickly. Shipping is usually free, and I literally got all of my stuff 2 days after I ordered, just in time for Friday’s activities! I would definitely recommend checking out the site if you’re looking for affordable and unique clothes and shoes!

I hope you all have a fantastic weekend! Happy Shopping!

Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own.

I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally I decided to invest in some new clothes!

Adidas and Vans are two of my favorite brands, so I decided to get some new pieces that I can mix and match. Because I’m always on the go and working out almost every day of the week, I need clothes that can transition from workouts to running errands or being on the go later in the day.

Thursday – Making Time for Fitness Between Errands

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Wearing: Adidas Originals Linear Leggings  and Adidas Techfit Bra 

I couldn’t wait to take my new clothes on a test drive. Yesterday was a busy day for me, but I made time for some Pilates and yoga in the park. One of the things I’ve been doing on a regular basis is to workout outdoors a few times a week now that summer is here and the weather is beautiful. Stretching for 30 minutes a day in the morning gets my blood flowing and keeps me energized all day.

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I had some errands to run to the dry cleaners and grocery store today, but after my workout, I decided to take a stroll on the way by a local bookstore to check out the selection of books.

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Wearing: Adidas Originals Trefoil SweatshirtAdidas Originals Linear Leggings , Adidas Tote Bag

I picked up a few books, tossed them in my new bag and was on my way! A few hours later, all of my errands were complete, and it was wonderful sitting down with my new books for a relaxing evening home!

Friday – Fun On Wheels

Fridays are often my days off, when I can have a little fun if I got all of my errands and work done for the week. Since yesterday was a busy day and I pretty much did it all, I decided to have a little fun with my new skateboard, a Christmas present from last year from my husband! I bought some new Vans gear since it’s the brand of choice for skaters, paired with my new Adidas jacket, I was ready to go!

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Wearing: Vans Authentic™ Lo ProAdidas Training Jacket (blue)Vans Snoopy Leggings 

I’m still learning, and I’m a little wobbly but so determined to learn a new skill! I actually sat on this bench and googled some how-to videos on YouTube for a bit to learn from some pros! LOL.

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My favorite were: start on the grass to grasp your balance, use large pushes to get your board going, and put your back foot down on the floor to stop. I’m finally getting my balance right, and my Snoopy leggings were there to keep me smiling and motivated to get better!

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I lasted a few hours without completely bailing, so I would say today’s adventures were a success!

Ordering from Zappos

For the longest time, I thought Zappos only made shoes. Recently I learned that they have SO much more than just shoes, and a ton of awesome brands to choose from! What also surprised me was their fast customer service; I ordered my new gear and got it within just a few days. Everything fit great thanks to the sizing charts, but it’s super easy if you need to return or exchange something. I would definitely recommend shopping with them from my great experience!

 

 

Hope you enjoyed hanging out with me for the past few days! Have a great weekend, and hope you have some fun! If you want to update your wardrobe too, here are the links to the things I bought!

Vans Authentic™ Lo Pro

Vans Snoopy Leggings

Adidas Originals Superstar (white)

Adidas Training Jacket (blue) 

Adidas Techfit Bra 

Adidas Originals Trefoil Sweatshirt 

Adidas Tote Bag 

Adidas Originals Linear Leggings 

Wipe that Sweat off your Brow! – A Story About Microblading for Fit Girls!

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The list of fit girl problems goes on and on. Taking off that sweaty sports bra after a workout. Mountains of laundry consisting of 95% spandex. And having to walk up stairs after leg day. Ahh the horrors!! But my story of fit girl problems doesn’t stop there.

A #fitgirlproblems Story

My previous job was a pretty intense one: long hours at the office, little time for breaks, and monumental deadlines. The one thing I refused to give up however was my workouts, and I was determined to fit them in, whether I had to wake up at the butt-crack of dawn or rush down to our building’s gym during lunch. It was 2 days before a billion-dollar deadline, and I decided to sneak out in between meetings for a workout. The plan was to hit the gym and make it back to the office without anyone noticing. But about 30 minutes into my sweat-sesh, I got a text from my boss that read: WHERE ARE YOU? GET TO THIS MEETING ASAP! So…. I wiped the sweat off my brow, put my business clothes back on, and raced back into the meeting.

Upon running into the conference room, the first thing out of one of my boss’s mouth was: What happened to your right eyebrow?

It was at that moment I realized that when I wiped the sweat off my brow, I also wiped the makeup off one of my eyebrows! Yes, I was one of those girls; the girls who painstakingly penciled in their brows every day, yet constant sweat and showers made it almost impossible for #eyebrowsonfleek.

Fastforward to July 2017

When I first heard about tattoo brows, I was scared. I’ve seen people who ended up with super bold brows, and while bold brows look great when the rest of your makeup is done, I wanted something a lot more natural. I wear very little to no makeup since I’m always in the gym, so my brows need to match the rest of my face! Through my cousin Courtney I heard of something called microblading, where individual strands of hair are meticulously drawn in with a tool to look natural. I saw Courtney’s results, and they look so much more natural than a traditional tattoo brow.

I wanted someone who I could trust to do my brows; someone who not only was skilled technically with the microblading tool but was a true artist. I found Rojin of Rouge Ink on Instagram, and was immediately drawn to her beautiful portfolio of work! I knew that I wanted to work with her because of her art background, attention to detail, and kind patient personality who was happy to answer all of my questions. I was confident that she would be able to help me achieve the results I was looking for. Having a true artist was important to me because she will be hand-drawing the strokes on my skin.

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The Process

After meeting with Rojin, I showed her some pictures of how I usually do my brows. She then did an analysis of my face to achieve symmetry and balance on my face. For example, one brow is naturally longer than the other, so she worked with them to make them more even. She then used a brow-colored pencil to draw in the shape, showing me every step of the way to make sure I liked them.

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She used a blue marker to draw dots to outline my brows, and then put numbing cream on my brows for about 20 minutes so I wouldn’t feel the microblading. She saran-wrapped my brows so that the numbing cream would set in well. This stuff is totally a godsend, because I hardly felt anything throughout the 45 minutes of microblading. I commented that I had gone to acupuncture earlier that day and it had hurt a lot more than the whole microblading process!

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Once she was done and showed me, I was amazed! I couldn’t be happier with my brows, and I now have fuller, shapely, and natural brows that will NEVER EVER wipe off again when I sweat! I can lift, run, cycle, swim, squat, and plank…. and always have eyebrows on fleek! THANK YOU Rojin!

 

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I LOVE MY RESULTS! I couldn’t rave enough about how great they look!

 

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Microblading FAQ’s

I would recommend microblading for anyone looking for fuller, natural brows! Here are answers to the questions people have been asking me over the past few days:

  1. Does it hurt? I found this to be such a painless and easy procedure from start to finish. Numbing cream is applied so you barely feel anything during the process. Rojin applied numbing cream several times to make sure that I stayed numb throughout.
  2. How much does it cost? The cost can vary, but during my research I’ve seen it anywhere from $200 to as high as $600. I would recommend going to someone who is skilled with the tools and experienced. I truly believe you get what you pay for, and I’ve seen a lot of bad jobs done, which is why I did a lot of research before selecting Rojin to do my brows. She’s truly an artist with not only microblading skills but an art background, so she has a great eye. Some places will charge very little but use cheap dyes, which makes the results not look as good and fade a lot faster. Definitely do your research like I did to select someone great! A good indicator is also to look at their portfolio.
  3. How long does it take? From start to finish, the process took about 2 hours.
  4. What is the aftercare like? I couldn’t get water on my brows for 2 days (think: wash your face around them, use cleansing towelettes, etc.) Once they are dry-healed for 2 days, you still don’t get them wet, but can blot them and apply moisturizer. It’s recommend you refrain from sweating too much for about 2 weeks, so you can’t submerge them in water, go swimming, sauna, etc. Definitely worth it for beautiful brows though!
  5. What does it look like right after? Right after, they got darker because they are still healing. I’m on day 3, so ask me later about how they progress! They’re supposed to lighten to their true color in 2 weeks!

And that’s all, folks! If you have any questions, feel free to email me or message me in the comments below. And if you too are interested in brows that won’t wipe off when you sweat, I would definitely recommend working with Rojin. You can email her at info@rouge.ink!

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos!

The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking than the inside of the gym!

The start of a new season is also my favorite time to get new gear. Because I’ve been doing a lot more outdoor HIIT (high intensity interval training) up and down steep hills in addition to bodyweight workouts on uneven ground, I have to make sure that my shoes have good traction and are stylish too! I just got a new pair of Brooks Pureflow 6 shoes, top and leggings from Zappos, and I’m loving them! More about my shopping experience a little later. But without further ado, let’s talk about workouts!

HIIT Sprints

For HIIT, my favorite is HIIT sprints. Doing this once or twice a week definitely burns fat and elevates your metabolism so you can even be torching calories when at rest. One way I stay lean is to get in my sprints as my form of cardio. I like to add intensity to my sprints by doing them on the trails for a bit of an incline. Try this workout and let me know what you think!IMG_7676_E

Sprint uphill 50 to 70 percent speed and then walk or jog back down the hill for your recovery. I usually stop after I’ve sprinted and walked back down 10 times. Then I climb the hill for a nice scenic view!

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Bodyweight Workout

Another type of workout I love to do when outside is bodyweight workouts. This includes dynamic lunges, squats, and if you can find a bench, push-ups and tricep dips! But in order to do this, I need a lot of good traction, and once again, my Brooks gear from Zappos came through!

I recently posted on Instagram about building strength for push-ups, one of the most difficult exercises to do for those without a lot of upper body strength.  A great way to build the strength is to do push-ups on a bench or elevated surface until you can do a full push-up!

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Try doing 10 reps of these 4 times!

Awesome new Brooks Gear from Zappos!

So this season, I ordered a new pair of Brooks Pureflow 6 shoes – chosen because not only did they get awesome reviews on Zappos, but they are very lightweight, and have good traction on the bottom for those steep mountainous climbs. I also got a cute Brooks top and pair of performance leggings from Brooks to match my shoes! I felt great going up and down the mountain and got in my HIIT and some push-ups too!

I wanted to make sure that I got my new gear quickly and had the opportunity to return – often things online don’t work out for me or don’t fit right. Luckily Zappos has fast and free shipping and a 365 day return policy.

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I was shocked at how reasonably priced my Brooks gear was but how high-quality it was. The shoes were so supportive up and down the rocky terrain, and the clothes kept me dry even though I was sweating.

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Like my outfit? Get this look from Zappos.com!

Hope you guys all liked this post and that you get outside for some fun outdoor workouts!

Love from California,

Shannon

PS – Special thanks to my fiancee Kelvin, who came to work out and enjoy a beautiful day with me! 🙂

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Here Comes the Bride – Spa Day at the Bay Club!

A few weeks ago, my fitness bestie Mickey (@plantsandplanks) got married in a beautiful ceremony and reception in Northern California. But first… no wedding is complete without a pampering session spa day for the blushing bride before her wedding. Nothing can top a deep tissue massage and mani-pedi date to help relax and get rid of any pre-wedding cold feet (literally, because the foot bath is so warm and soothing)!

The Bay Club Redwood Shores hosted our spa day, and everything was top notch from start to finish! And while I have been a member of the Bay Club for several months now, I just discovered their spa, which is a wonderful hidden gem in the Bay Area. Here is a recap of our wonderful day in pictures, and I’m so thankful that we got to spend this time together. A big “THANK YOU” to the Bay Club for hosting us, making us feel welcome, and for overall a wonderful experience.

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As you can see, we are really excited to be here! 😀

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Of course, no visit to the Bay Club could be complete without a quick workout in their multipurpose room. This room is amazing for people who want to take a class or want to use the room for quiet time when no classes are scheduled!

The spa is beautiful and welcoming with a nice, calming environment that’s a great little hideaway from the bustling gym, where we can get pampered after that challenging workout!

We had the most amazing massages that were just what we needed to relax before the big day!

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Cold feet, no problem! The nice warm foot bath, foot massage, and skilled nail artist Riley Lyles left us feel completely pampered!

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Mickey is really into geometric shapes, and Riley nailed her dream nails for the big day!

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The Bay Club Spa left us with a special gift, and it completely made our entire day!

Next, we were off for some lovely refreshments to end our special day here. We can’t thank the Bay Club enough for this experience, and can’t wait to come back again soon!

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Love,

Shannon and Mickey (who is now a Mrs!)

#bayclubhappy

Supplements: Protein and BCAAs

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Every week when I post my meal plans, I get a lot of questions about supplements: how they benefit my workout, and how to choose between a sea of different brands. Here, I’m going to go over the two supplements I’m currently taking: protein and BCAAs and how they help my workouts!

Whey Protein

According to research, bodybuilders, and other fitness professionals, drinking protein during or after you train can help to create faster gains, i.e. improvements in strength and muscle development. This can also help with recovery. Probably the most popular supplement out there is whey protein, which is derived from milk protein. The protein in cow’s milk is 20% whey protein and 80% casein protein.

People love whey protein because it digests quickly and builds lean muscle, meaning that if you drink it around the time of your workout, you can get the benefits right away around the time that you work out out those muscles. Thus, in my opinion the best time to take it is either before or after your workout.

Pea Protein

However, if you are vegan or lactose intolerant, whey protein is not for you. One suggestion from a vegan friends is pea protein as a dietary supplement. Pea protein is a safe alternative for people with allergies to dairy, those who are lactose intolerant, vegetarians, or people soy allergies. Plant proteins have some of every essential amino acid. However, one primary difference between whey and pea powders is that whey is a “complete” protein, meaning that it contains all essential amino acids, and pea is an incomplete protein. It’s a great place to start but it’s not appropriate to use as the primary source of protein in your diet (source: Livestrong). People taking pea protein may have to take additional supplements or get additional protein sources from food.

BCAAs

BCAAs stand for branched chain amino acids, and the these help to not only facilitate muscle growth, but they also help to provide fuel for your body. On days that my workouts are very intense, such as lots of HIIT or cardio-intense intervals, they are very beneficial. We can get a lot of these BCAAs from certain foods, such as chicken breast, beef, salmon, eggs, and quinoa, however on super intense workout days, I like to incorporate a BCAA supplement into my training around the time of my workout. A trainer told me that BCAAs help to promote muscle growth, repair your body, and reduce  muscle soreness. So I started taking them after HIIT and did notice I was less tired and less sore. If you’re curious, it’s definitely worth a try!

The current supplement I’m taking is the Women’s Best protein and BCAAs. I chose this one specifically because of the taste and that the products fit well with my training routine. I currently drink my shakes in the afternoon either before or after my workouts, and the BCAAs after intense training sessions. If you have any questions about the products or are interested in trying them out, you can visit their website here!

BBG Bay Area / Sweat SF Meetup February

meetuppic-1A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for “bikini body guide,” I really think it stands for BADASS BABES & GUYS! Because over 100 of us got together, killed our workout, and fostered a great sense of community that only burpees and a whole lot of sweat can bring!

The workout was held again at the beautiful Bay Club gymnasium, and we had so much fun with a circuit workout that included push-ups, burpees, squats, mountain climbers, and a whole lot of fun!

The day’s workout was created by Mickaela Roxas of Plants and Planks, and she took the best of Kayla Itsines’ exercises from her Sweat app, and compiled them into a full body workout. We had a great time working out together!

Special thank you to Women’s Best for sponsoring protein powder, shakers, and goodies (cookies, chocolates, wafers, BCAA’s, protein creme, and  more) for our attendees! They generously provided all of this workout fuel for 100 attendees to keep us motivated and going strong! Their protein powder and BCAA’s are the only supplements I am currently taking, and I would recommend them for everyone! We are so grateful to have them as a sponsor, and I’m so happy that our attendees got to try the products.

Also thank you to Bay Club San Francisco for their generous hospitality. For those of you who haven’t tried out the club and are local to the SF Bay Area, you totally should! It’s currently my gym (I’m a member) – and I would love to work out with you there! Also, you can join our Facebook group here, where you can download a free 3-day pass to try out the gym. The gym amenities are beautiful, including a luxurious locker room, weight room, multiple cardio rooms, as well as yoga and pilates!

Also thank you to Elizabeth Griffin for being our official event photographer! Here are some of the photos from the event! Click here for the full album!

Also thank you to Jeremy Wong of Where’s the Film Productions for the amazing video footage!

If you are interested in being notified of future events, you can head over to http://sweatsf.com/ and sign up for the mailing list!

We hope you all had fun sweating with us!

Peace, love and burpees,

Shannon <3

Sweat San Francisco Holiday Meetup

I love our San Francisco fitness community! It’s an amazing thing when a group of women come together not only to sweat, but to forge friendships and build community. When we first started, we had a small gathering of 25 women interested in fitness, and now, we have over 1,000 women in our Facebook group!

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This holiday season, we hosted a group fitness meetup sponsored by the Bay Club San Francisco in their indoor gymnasium. This beautiful gym is home to everything you need for a killer workout including a state-of-the-art weight room, basketball courts, squash and racquetball courts, yoga, pilates, and even an area where you can take a cycling class with your own bicycle. I recently joined this gym, and I am so proud to host our group here as well as call this my fitness home.

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I had such blast co-leading this workout with my fearless team members Mickey, Brooke, Maddie, and Jeanette, and Wendy! We made the most out of this beautiful space with a killer yet fun workout! We did superman planks, jump lunges, squats, drop push-ups, burpees, and more (full workout at the bottom of this post)!

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Everyone pushed themselves hard, and did an amazing job. We were so impressed that over 100 people in the Bay Area brought their A-game and killed their workout! And not only did we sweat, but we had fun, forged new friendships and got reacquainted with old ones.

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We have the most amazing community, and we are so grateful to be a part of such an amazing crew. Thank you to all of our friends who came out to sweat, and we hope to meet new faces at the next one!

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We also couldn’t have done it without our sponsors. We only support brands that we truly love working with, and couldn’t have asked for a better lineup! THANK YOU to everyone below for all of your support!

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If you missed the workout and want to do it at home, you can! Here’s our workout circuits (one minute per exercise X 2)!

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Hope you enjoy the rest of these pictures, and hope to sweat with you soon!

Love,

Shannon

@caligirlgetsfit

Sweating Almost Every Day of the Week and Staying Clean too!

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It’s taken me forever to get down a schedule of workout consistency, and it’s a question I get asked about a lot too. It’s mainly because if you’re following the BBG program, you know that there is a workout every other day, and  you’re supposed to do LISS (see definition below) on the off-days in between. So that doesn’t leave a lot of time to do any other workouts if you’re following the program to a T! However, I always crave variety in my life, so I’ve created my own plan which incorporates several other types of workouts in addition to BBG. Here’s a recap of my current schedule, where I can fit in all in without having to be crazy and work out 3x/day!

Since I’ve done both BBG 1 & 2 already, I’m going through all of the BBG 2 workouts a second time, slowly (2 workouts a week) and doing my own workouts the other days! Here’s my current schedule. I even made a video recap for you guys!

  • Sunday – BBG 2. Yesterday, was  week 18 arms. I still struggle with decline push-ups but I’m getting stronger every day, one push-up at a time!
  • Monday – I love making up my own challenges, and most of the videos you see are filmed on a Monday. Some of the things I LOVE are wall mountain climbers, swingset pikes at the park, a swiss ball, or creating variations!
  •  Tuesday – LISS. LISS = Low Intensity Steady State. i.e. slow jogging or walking. On nice days, I get outside. When it’s raining, I walk/jog inside on a treadmill.
  •  Wednesday – I try to incorporate yoga into my fitness routine. It’s helping me to manage stress, improve flexibility, and take it easy from the high intensity of Sunday, Monday and Thursday.
  • Thursday – BBG 2 workout. This Thursday I’ll be doing BBG week 18 abs! I love going through these workouts a second time, because I get a chance to perfect my form and see how I’ve gotten stronger!
  •  FridayLagree megaformer! I love it because the movements are controlled with an emphasis on proper form (and as you know, I’m really into form)!
  •  Saturday – Rest day! It’s my chance to recover, spend time with my fiancee, and catch up on laundry. I mentioned that I was trying out @persilproclean after my favorite fitness bloggers said it was rated #1 for smelly workout clothes by a leading consumer testing publication. I tried it, and it smelled good AND got my clothes super clean! (I got it at target online, where shipping is always free with a redcard. If you want to use the same $2 off coupon that I used, click here – spreading the love!) One tip for washing sports bras is to put them in a mesh lingerie bag to keep them from getting misshapen. Gotta keep my gym clothes looking nice because I hardly own any other clothes! lol

So there you have it, my week! Hope you guys get a chance to slay your workouts, try something new, get outside, or just have fun!

PS – Persil ProClean sponsored this post, but the advice, opinions, and honesty here are 100% my own!