Category Archives: SWEAT

SF BBG MEETUP – Video!

http://www.youtube.com/watch?v=uYQDDOcLxK8 Hi Everyone! Our second BBG meetup is coming on November 8th! Check out this video to watch a recap of the last meetup. Hope you will be able to join us! BBG Meetup #2 November 8, 2015 11:00 AM Conservatory of Flowers, San Francisco
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August 23 – First Ever BBG Meetup – San Francisco!

August 23 was an epic day in San Francisco because we all had a blast at the first ever BBG Meetup hosted by Katrina England, Mickey Roxas, and I at Crissy Field! The day began with registration and networking, and we all shared laughs and made brand new friends that share the same interests! [Shannon checks in…
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What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results for weight loss and muscle…
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Happiness

I’m not sure why happiness is so hard to find. I think from a young age we are taught to be hungry in life, to be competitive, to always be striving for more. While ambition is a good thing to have, it often prevents us from being truly happy because we are always evaluating our…
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