Lately I have been incorporating barley into my salads. It has been cited as one of the world's healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.
The dietary fiber in barley allows the body to clean out the intestines, therefore helping to reduce the risk of colon cancer. Barley also helps to lower cholesterol by binding to bile acids and removing them from the body and also promotes beneficial bacteria in the body.*
Here is one of my favorite salads that is so simple yet good for you! Enjoy!
Ingredients: a cup of barley, 2 heaping handfulls of kale, 1/2 cup of chickpeas, chopped red bell peppers, a sprinkle of salt, pepper, and oil.
*source: World's Healthiest Foods http://www.whfoods.com/