Life for me has been a bit crazy between my office job (I work at an architecture firm), workout schedule, and photoshoots (I work part time as a lifestyle model/commercial actress in SF). Most of the time, I’m running late for something, don’t have time for food, and end up eating unhealthy snacks or not eating at all, only to leave myself eating one big meal a day. This is HORRIBLE considering it’s bad for your metabolism to starve your body or to eat all at once. My solution? Meal prep the night before!
This was my first attempt at “meal prep” for a whole day of snacks for on the go. I had a business lunch planned for the day, so I didn’t need lunch, but at least my breakfast and snacks were planned so I could avoid stopping by a fast food place when I get hungry!
For breakfast I packed some rolled oats, which was easy to make at the office by adding some water. Topped with a few strawberries, and it was good to go! I had a lot of driving to do, so the nicely boxed little snacks were convenient to eat in the car while on the go.
I brought along my water infuser by dropbottle to infuse my water with lemon to keep me hydrated!
I was always hesitant to pack food to go in the past because I was worried about it not lasting in the car or getting spoiled or too hot from the California sun! I recently got a special insulated bag to carry my meals in that also holds ice packs to keep it all fresh! I highly recommend The Shield bag by Fitmark, but really any insulated cooler bag can work. The great thing about this bag however is that my snacks are accessible from the top AND the side, perfect since I have been driving a lot lately! They’re running a 4th of July sale right now – JULY4 for 20% off!
I would love to know your experience with meal prep, how often you do it, and has it made a difference in your fitness results/health! I plan to continue this for a bit to track my own results as well, so I’ll be posting what’s in my bag regularly on Instagram – @caligirlgetsfit!
Have a Happy 4th of July, beautiful fit people!