Work Out With Me!

I was following the Kayla Itsines BBG Guide 1.0 and then finished all of the weeks! I am planning to start 2.0 next year, but in the meantime the great thing about her guide is that it gives you the tools to create your own workouts based on what area of the body you are looking to target!

Here is a workout that I put together and tried myself. It was great! Try it with me!

Time yourself and do each circuit twice for 7 minutes. You do Circuit 1 (7 minutes), then rest. Then do Circuit 2 (7 minutes) and rest again for a few minutes. Then repeat circuits 1 and 2 for a total of 28 minutes of workouts + a few minutes in between for rest!

Circuit 1

15 burpees

15 decline push-ups

40 x-hops

10 medicine ball smashes


Circuit 2

40 side taps

25 regular pushups

20 tricep dips

1 plank for 1 minute


  1. Hi, i’d like to have more information about this circuit?
    Then, How often it has to be done?

    • Hi there! I did this circuit for 28 minutes twice a week. The first circuit, I repeat all of those exercises for 7 minutes. Then rest for 1 minute. Then I repeat all of the exercises in circuit 2 for 7 minutes (however many times you get through them depends on how fast you go). Does that make more sense? Good luck love!

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