Get Your TDEE And Macros!

I know that macros can be very confusing, so I’ve created this tool to help you.
You MUST first get your target calories. With no value in the calories box, I can’t calculate your macros. Target calories are based on your TDEE. Eating more than this number will help you to bulk, or gain weight. Eating less means you will lose weight, and eating the same as your TDEE will maintain your current weight.

After you have calculated your calories, enter your name and email at the bottom and I will email your macros to you. Getting your macros is a great place to start, so you can begin building meal plans that will help you reach your goals!

Calculating Your Macros

Step 1: Determine your exercise level


ft. in.
Your Exercise Level

Very active – 5 to 7 days/week: My heart is working at maximum efficiency. I can’t hold a conversation and am breathing rapidly

Step 2: Choose your weight goal

What Is Your Weight Goal? (Select one)

Step 3: Calculate your calories


Step 4: Sign up here and get your target macros

Make sure you calculated your calories before subscribing!