#HEALTHY2015 – Superfood Supersalad and Scrumptious Sashimi

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As we say goodbye to 2014 and ring in the new year, it’s no time like the present to change your eating habits and begin a healthy fresh start! If you’re like me, the holidays are the time to spend time with loved ones, but it’s so difficult to resist the decadent food and delicious treats that are available in abundance everywhere!  My first meal of the New Year consisted of a salad featuring a multitude of different superfoods. I also decided to treat myself to some fresh sashimi from the Tokyo Fish Market in Berkeley, California!

SUPERFOOD SUPERSALAD

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(Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.)

My Superfood Salad contains the following:

Balsamic Vinaigrette Dressing

Broccoli*

Brussel Sprouts*

Cabbage*

Chicory*

Cranberries*

Edamame* – I buy the frozen bagged edamame from either Trader Joe’s or Whole Foods and boil it for about 3 minutes.

Hodo Soy Tofu (firm), grilled* – Be sure to buy the firm, because the softer ones tend to fall apart when grilling. This tofu is all the things that mass-produced tofu isn’t: flavorful, nutrient-rich, full of character, and high-quality. One serving contains 1/3 of our daily protein needs and 1/5 of our daily calcium needs. Fortunately I live near Hodo Soy http://hodosoy.com/ in Oakland.

Kale*

Pumpkin Seeds*

Red Quinoa*

 (* denotes a superfood)

TOKYO FISH MARKET

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I buy my sashimi from the Tokyo Fish Market in Berkeley. IMO, they have the freshest and largest, most reasonably-priced sashimi in the Bay Area. Many Japanese restaurants even come here to purchase fish for their menu.

I bought the sashimi pictured for about $20 total. I came home and with a sharp knife was able to cut it into slices ready to eat. This time, I got hamachi (yellowtail), salmon, and tuna. They also have delicacies like tako (octopus) and uni (sea urchin), among others, along with a good selection of tobiko (flying fish roe – the little eggs) in different colors. I also bought wasabi powder here. Mixed with water, it’s an easy and quick way to make your own wasabi!

Here’s to a healthy 2015. Happy healthy New Year everyone!

 

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