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recipes

Blueberry Parfait

Fruit parfaits are the easiest thing in the morning. I make this in 5 minutes, throw it in a mason jar, and run out the door! Here’s what I put in mine. What do you like in yours? Bear Naked Maple Pecan granola Chobani plain 0% yogurt Fresh blueberries Hemp […]

recipes

Watermelon Blackberry Acai Bowl

I decided to try adding almond milk to my acai bowls to add some protein and a little creaminess. I created this acai bowl with fresh fruit on top! Here’s how I made it. You will need: Pack of unsweetened Sambazon frozen acai Half cup of frozen blackberries 1 Cup […]

recipes

Mango Nice Cream

I love nice cream! I am constantly making more and more of this because it’s just so good and also guilt-free! Here’s my recipe. You will need: 1 cup of frozen banana (cut it up and put into the freezer overnight) 1 cup of frozen mango A few splashes (about […]

EAT, recipes

Simple Chia Seed Pudding

Chia pudding topped with fresh strawberries Chia pudding with greek yogurt, granola, strawberries, kiwi, and mango Chia pudding with mango smoothie and fresh mango Vanilla chia pudding is one of the easiest and most delicious things to make! I made enough to last for a few days with a variety […]

recipes

You had me in the POM of your hand!

I’ve been making  more and more acai bowls, because they just taste so good! I use the Sambazon frozen unsweetened acai packs. Run the pack under water and break it up. Put in your nutribullet and blend along with the following (for a thicker consistency, add ice as needed): Cup […]

recipes

Avocado Toast + Egg

. Avocado toast is #trending! This is how I made mine: You will need: 1 large avocado 2 eggs salt and pepper Toast Preheat the oven to 425. Cut the avocado in half and remove the seed. Place in a oven-safe pan or baking dish where you can rest the […]

SWEAT

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results […]