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recipes

Avocado Toast + Egg

. Avocado toast is #trending! This is how I made mine: You will need: 1 large avocado 2 eggs salt and pepper Toast Preheat the oven to 425. Cut the avocado in half and remove the seed. Place in a oven-safe pan or baking dish where you can rest the […]

SWEAT

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results […]

recipes

Kale Me Maybe?

I LOVE GREEN JUICE! Drinking veggies is sometimes easier and faster than eating them, and I can make my juice and take it with me in the morning on the way to work. It’s a great way to detox, and I add fruit to mine to make it a little […]

recipes

I’m in love with the coco!

Coconut is a yummy way to top off a berry smoothie! Coconut is sweet, and the smoothie is a bit tart so they’re like yin  and yang in your mouth! This is one of my favorite go-to recipes! Blend the following: Half cup of pomegranate seeds Half cup of blueberries […]

recipes

Fruitful and Wholesome Acai Bowl

    Acai bowls are all the rage these days! This superfood is supposed to help us lose weight and has many beneficial antioxidants. Here’s my latest acai bowl recipe. I use the Sambazon frozen unsweetened acai packs. I run the pack under water and break it up. Put in […]

EAT

Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin C, vitamin B and vitamin A-06 in addition to other minerals essential for the body.  Vitamin B-6 helps your body metabolize protein and helps healthy brain function, and […]

SWEAT

Kayla Itsines BBG 1

I am so excited to be starting the Kayla Itsines Bikini Body Guide (BBG) 1, a 3 month intensive workout series that is supposed to change your body and your life! We do a combination of LISS (click for definition) and HIIT in this workout program. According to Kayla, we […]