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EAT

Cherry Tomatoes

Cherry Tomatoes might be miniaturized versions of regular tomatoes, but these little guys are just as nutritious. Here are some facts about cherry tomatoes: Cherry tomatoes have protein, fiber, vitamin […]

SWEAT

Kayla Itsines BBG 1

I am so excited to be starting the Kayla Itsines Bikini Body Guide (BBG) 1, a 3 month intensive workout series that is supposed to […]

EAT

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of […]

recipes

Gluten Free Pancakes

  I had a craving for pancakes, but wanted to make something healthy, quick, and easy. I decided to try the Krusteaz brand gluten-free pancake […]