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EAT

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. The dietary fiber in barley allows […]

recipes

Gluten Free Pancakes

  I had a craving for pancakes, but wanted to make something healthy, quick, and easy. I decided to try the Krusteaz brand gluten-free pancake mix. Gluten free pancake mix uses rice flour instead of regular flour. Here’s the recipe I created. I added frozen blueberries and substituted milk for […]