Portfolio Category: Healthy Fat

5 Minute Berry Smoothie

I Love You So Matcha! Check out my berry smoothie recipe featuring protein, matcha, and collagen. Why matcha and collagen you ask? Matcha is widely known for its powerful antioxidants and detoxification properties. Collagen is widely known for promoting healthy skin, nails, and hair, but it also helps with cardiovascular health and improves joint health.…
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Avocado Toast With Egg

Avocado toast is #trending! This is how I made mine: You will need: 1 large avocado 2 eggs salt and pepper Toast of your choice, 2 slices Preheat the oven to 425. Cut the avocado in half and remove the seed. Place in a oven-safe pan or baking dish where you can rest the avocado…
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