Personal Macro Coaching + Complete Meal Prep Kit — Spaces Full. Wait List Available

$120.00

All coaching spots are currently taken! Sign up here to be notified when new spots are open.

I know that macros and meal prep may be overwhelming for you, but with all my experience, I want to extend a helping hand and offer a special 3-session coaching series! Coaching requires a minimum of 3 sessions so that we can discuss your initial goals and check in with you along the way to further refine and tailor them to meet your needs. If you’re new to macros and want to figure out how to get started with creating your meal plans, or have been working with macros but haven’t been seeing results, this series is for you. And if you’re interested in mealprepping without the tedious counting and calculating, I can help you learn more about estimating and portion control to keep you on track.

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Description

All coaching spots are currently taken! Sign up here to be notified when new spots are open.

I know that macros and meal prep may be overwhelming for you, but with all my experience, I want to extend a helping hand and offer a special coaching series! Coaching requires a minimum of 3 sessions so that we can discuss your initial goals and check in with you along the way to further refine and tailor them to meet your needs.

In our three 1-hour video chat sessions, this is what we will cover:

  • Your initial goals and discussion about your current diet and struggles
  • How to get started with macros and meal planning with your favorite foods
  • What kind of snacks to have on hand to combat binging and cravings
  • How cheat meals can fit into your week
  • How to work with macros/recalculate or modify your macros when your body and goals change
  • Answer any questions you have and help you get started or improve upon your current plan
    • 2-week check in: 
      • Feedback on how you’re doing
      • What works and what doesn’t
      • Adjustments to your progress
      • Meal prep tips and tricks
    • 4-week check in:
      • Assess your progress after 1 month
      • Revisit your goals and how you can continue achieving them
      • How to recalculate your macros when your goals change

As an added bonus, you’ll receive my meal prep kit for FREE! It contains all the supplies you need to get started with healthy meal planning. It includes:

  • (5) glass meal prep containers (oven/microwave safe)
  • Space saving measuring cups and measuring spoons
  • Digital food scale to measure out your portions
  • 10 of my favorite go-to recipes
  • A grocery checklist with healthy food essentials and ideas

Coaching is currently limited to US residents only but may open up to other countries in the future.