Core Necessities Workout at Bay Club San Francisco!

Event Recap

This past Saturday was so much fun! I teamed up with Derek of Core Necessities to host a core strengthening class at the Bay Club San Francisco. If you haven't been to the Bay Club, you definitely should check it out. I became a member last year, and while developing the workout for this class, Derek and I had a lot of fun visiting several of the Bay Club gyms, including the Cupertino and Santa Clara locations, in addition to San Francisco.

The partner-based workout was a combination of functional strength training and dynamic exercises alternating with brief rest periods and lower-impact core exercises. Everyone had a lot of fun sweating and getting to know each other!

Post-workout sweaty pic with some of our attendees!

Special thank you to all of our sponsors for their generous contributions!


Missed the workout?

You can still check out these awesome offers for our attendees and friends.

  • Organic Girl beverages were a huge hit! Use code: CALIGIRLGETSFIT through 6/1 for 25% off + free shipping!
  • Check out this Instagram post to win a free 3 month membership to the Bay Club!
  • Improve your cooking and take 20% (code: TAKE20) off Derek's ebook that teaches you techniques practiced by professional chefs on the Core Necessities site!
  • Visit the Vital Proteins site and check out my favorite collagen. If you attended the event, win a bundle that includes: 20oz Collagen Peptides, 10oz Vanilla Collagen Peptides, and a branded blender bottle by posting a picture of your samples and tag @vitalproteins and @caligirlgetsfit!

About the Bay Club

We loved working with the Bay Club San Francisco to host this event! They have the best facilities in the Bay Area because in addition to being beautiful, clean, and luxurious, it's also a place where you can feel comfortable and at home. Check out these photos of the facilities, and feel free to reach out to me if you're interested in a guest pass and I'll connect you to the right people!

The weight floor at Bay Club Redwood City
The locker room at Bay Club SF (photo courtesy of Bay Club)
The weight floor at Bay Club San Francisco (photo courtesy of Bay Club)

Look forward to sweating again with you all! The main lesson of the weekend: Getting fit is more fun with a friend!

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