Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass.
I did a little bit of research into the different types of protein shakes - everything from whey (the most popular) to soy, rice, pea, and even hemp protein. I decided to try the whey protein because in addition to helping to reduce fat and gain muscle mass, it has also been reported to improve the immune system (source: Men's Health).
And that's not all. According to Women's Health, women may benefit even more than men from protein supplements because we don't always get enough in our every day diet. The average woman consumes 46 grams of protein per day, but the American College of Sports Medicine recommends that athletes consume between 1.2 to 1.7 grams of protein per kilogram body weight per day. For a 140-pound woman, that would be between 76 and 108 grams of protein per day. (Source: http://www.womenshealthmag.com/food/protein-powder-guide)
I decided to try the Designer Whey Protein because it was recommended by a friend as tasting good, and has no added sugars, hormones, or preservatives (this is not an ad or in any way sponsored by the protein powder company). I got both the vanilla (pictured above) and the chocolate (shown in the blender bottle below) and mixed it with water, and it ended up tasting pretty good! I liked the chocolate slightly better. I've been drinking it for the past 3 weeks, and so far so good; I've seen some improvement in muscle tone!
I also tried several different protein powder shaker bottles (I got one for free from GNC, and one from a friend), and ended up getting the Trimr shaker bottle. I found out that a whole bunch of people in my fitness circle love the bottle too because of its sleek yet efficient, spill-proof design and straw (rather than just a big hole at the top that can leak). I've chatted with some friends over there, and they've graciously offered a 15% discount to all of my readers with the code TRIMRGRAM if you want to try their bottles too! (This is not an ad; I don't get commission or anything, just want to pass along the savings to you guys)!
What's your experience with protein shakes? Please share in the comments; would love to hear recommendations from you guys!