Tag: bbg

BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for “bikini body guide,” I really think it stands for BADASS BABES & GUYS! Because over 100 of […]

November 8 BBG Meetup

A little rain couldn’t keep us hardcore BBG girls away from our workout today. Mickey and I had a blast sweating with all of our BBG sisters by the Conservatory of Flowers in San Francisco. Here are my favorite photos from the day! Look forward to our next meetup. Thanks for coming […]

SF BBG MEETUP – Video!

Hi Everyone! Our second BBG meetup is coming on November 8th! Check out this video to watch a recap of the last meetup. Hope you will be able to join us! BBG Meetup #2 November 8, 2015 11:00 AM Conservatory of Flowers, San Francisco

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results […]

Kayla Itsines BBG 1

I am so excited to be starting the Kayla Itsines Bikini Body Guide (BBG) 1, a 3 month intensive workout series that is supposed to change your body and your life! We do a combination of LISS (click for definition) and HIIT in this workout program. According to Kayla, we […]