Tag: exercise

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the […]

BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for “bikini body guide,” I really think it stands for BADASS BABES & GUYS! Because over 100 of […]

Sweat San Francisco Holiday Meetup

I love our San Francisco fitness community! It’s an amazing thing when a group of women come together not only to sweat, but to forge friendships and build community. When we first started, we had a small gathering of 25 women interested in fitness, and now, we have over 1,000 […]

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of […]

Are You Dehydrated?

A few years ago, I would get constant headaches and dizziness at random times and couldn’t figure out why. A few visits to the doc, and finally figured out that I was dehydrated! It’s not always easy to remember to drink water, especially for people on the go. Here are […]

Work Out With Me!

I was following the Kayla Itsines BBG Guide 1.0 and then finished all of the weeks! I am planning to start 2.0 next year, but in the meantime the great thing about her guide is that it gives you the tools to create your own workouts based on what area […]

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results […]