Tag Archives: exercise

Exercises to Try Next Time You’re Outside!

It's finally spring, which means it's time to get outside, and today I'm going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking…
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BBG Bay Area / Sweat SF Meetup February

A lot of people ask what BBG stands for, especially those who are new to the workout or have never heard of it before. And while the workout is intended to stand for "bikini body guide," I really think it stands for BADASS BABES & GUYS! Because over 100 of us got together, killed our…
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Sweat San Francisco Holiday Meetup

I love our San Francisco fitness community! It's an amazing thing when a group of women come together not only to sweat, but to forge friendships and build community. When we first started, we had a small gathering of 25 women interested in fitness, and now, we have over 1,000 women in our Facebook group!…
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Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of research into the different types…
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