Tag: fit girls

Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own. I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally […]

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of […]

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. The dietary fiber in barley allows […]