Tag: fit girls

Activewear Haul With My Favorite Brands

This awesome and trendy new Adidas and Vans activewear haul is sponsored by Zappos. All opinions are my own.

I’m not sure about you, but it’s summer, and my wardrobe was in need of an overhaul. I’ve been wearing the same things over and over since last year, so finally I decided to invest in some new clothes!

Adidas and Vans are two of my favorite brands, so I decided to get some new pieces that I can mix and match. Because I’m always on the go and working out almost every day of the week, I need clothes that can transition from workouts to running errands or being on the go later in the day.

Thursday – Making Time for Fitness Between Errands

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Wearing: Adidas Originals Linear Leggings  and Adidas Techfit Bra 

I couldn’t wait to take my new clothes on a test drive. Yesterday was a busy day for me, but I made time for some Pilates and yoga in the park. One of the things I’ve been doing on a regular basis is to workout outdoors a few times a week now that summer is here and the weather is beautiful. Stretching for 30 minutes a day in the morning gets my blood flowing and keeps me energized all day.

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I had some errands to run to the dry cleaners and grocery store today, but after my workout, I decided to take a stroll on the way by a local bookstore to check out the selection of books.

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Wearing: Adidas Originals Trefoil SweatshirtAdidas Originals Linear Leggings , Adidas Tote Bag

I picked up a few books, tossed them in my new bag and was on my way! A few hours later, all of my errands were complete, and it was wonderful sitting down with my new books for a relaxing evening home!

Friday – Fun On Wheels

Fridays are often my days off, when I can have a little fun if I got all of my errands and work done for the week. Since yesterday was a busy day and I pretty much did it all, I decided to have a little fun with my new skateboard, a Christmas present from last year from my husband! I bought some new Vans gear since it’s the brand of choice for skaters, paired with my new Adidas jacket, I was ready to go!

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Wearing: Vans Authentic™ Lo ProAdidas Training Jacket (blue)Vans Snoopy Leggings 

I’m still learning, and I’m a little wobbly but so determined to learn a new skill! I actually sat on this bench and googled some how-to videos on YouTube for a bit to learn from some pros! LOL.

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My favorite were: start on the grass to grasp your balance, use large pushes to get your board going, and put your back foot down on the floor to stop. I’m finally getting my balance right, and my Snoopy leggings were there to keep me smiling and motivated to get better!

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I lasted a few hours without completely bailing, so I would say today’s adventures were a success!

Ordering from Zappos

For the longest time, I thought Zappos only made shoes. Recently I learned that they have SO much more than just shoes, and a ton of awesome brands to choose from! What also surprised me was their fast customer service; I ordered my new gear and got it within just a few days. Everything fit great thanks to the sizing charts, but it’s super easy if you need to return or exchange something. I would definitely recommend shopping with them from my great experience!



Hope you enjoyed hanging out with me for the past few days! Have a great weekend, and hope you have some fun! If you want to update your wardrobe too, here are the links to the things I bought!

Vans Authentic™ Lo Pro

Vans Snoopy Leggings

Adidas Originals Superstar (white)

Adidas Training Jacket (blue) 

Adidas Techfit Bra 

Adidas Originals Trefoil Sweatshirt 

Adidas Tote Bag 

Adidas Originals Linear Leggings 

Wipe that Sweat off your Brow! – A Story About Microblading for Fit Girls!


The list of fit girl problems goes on and on. Taking off that sweaty sports bra after a workout. Mountains of laundry consisting of 95% spandex. And having to walk up stairs after leg day. Ahh the horrors!! But my story of fit girl problems doesn’t stop there.

A #fitgirlproblems Story

My previous job was a pretty intense one: long hours at the office, little time for breaks, and monumental deadlines. The one thing I refused to give up however was my workouts, and I was determined to fit them in, whether I had to wake up at the butt-crack of dawn or rush down to our building’s gym during lunch. It was 2 days before a billion-dollar deadline, and I decided to sneak out in between meetings for a workout. The plan was to hit the gym and make it back to the office without anyone noticing. But about 30 minutes into my sweat-sesh, I got a text from my boss that read: WHERE ARE YOU? GET TO THIS MEETING ASAP! So…. I wiped the sweat off my brow, put my business clothes back on, and raced back into the meeting.

Upon running into the conference room, the first thing out of one of my boss’s mouth was: What happened to your right eyebrow?

It was at that moment I realized that when I wiped the sweat off my brow, I also wiped the makeup off one of my eyebrows! Yes, I was one of those girls; the girls who painstakingly penciled in their brows every day, yet constant sweat and showers made it almost impossible for #eyebrowsonfleek.

Fastforward to July 2017

When I first heard about tattoo brows, I was scared. I’ve seen people who ended up with super bold brows, and while bold brows look great when the rest of your makeup is done, I wanted something a lot more natural. I wear very little to no makeup since I’m always in the gym, so my brows need to match the rest of my face! Through my cousin Courtney I heard of something called microblading, where individual strands of hair are meticulously drawn in with a tool to look natural. I saw Courtney’s results, and they look so much more natural than a traditional tattoo brow.

I wanted someone who I could trust to do my brows; someone who not only was skilled technically with the microblading tool but was a true artist. I found Rojin of Rouge Ink on Instagram, and was immediately drawn to her beautiful portfolio of work! I knew that I wanted to work with her because of her art background, attention to detail, and kind patient personality who was happy to answer all of my questions. I was confident that she would be able to help me achieve the results I was looking for. Having a true artist was important to me because she will be hand-drawing the strokes on my skin.


The Process

After meeting with Rojin, I showed her some pictures of how I usually do my brows. She then did an analysis of my face to achieve symmetry and balance on my face. For example, one brow is naturally longer than the other, so she worked with them to make them more even. She then used a brow-colored pencil to draw in the shape, showing me every step of the way to make sure I liked them.


She used a blue marker to draw dots to outline my brows, and then put numbing cream on my brows for about 20 minutes so I wouldn’t feel the microblading. She saran-wrapped my brows so that the numbing cream would set in well. This stuff is totally a godsend, because I hardly felt anything throughout the 45 minutes of microblading. I commented that I had gone to acupuncture earlier that day and it had hurt a lot more than the whole microblading process!


Once she was done and showed me, I was amazed! I couldn’t be happier with my brows, and I now have fuller, shapely, and natural brows that will NEVER EVER wipe off again when I sweat! I can lift, run, cycle, swim, squat, and plank…. and always have eyebrows on fleek! THANK YOU Rojin!


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I LOVE MY RESULTS! I couldn’t rave enough about how great they look!


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Microblading FAQ’s

I would recommend microblading for anyone looking for fuller, natural brows! Here are answers to the questions people have been asking me over the past few days:

  1. Does it hurt? I found this to be such a painless and easy procedure from start to finish. Numbing cream is applied so you barely feel anything during the process. Rojin applied numbing cream several times to make sure that I stayed numb throughout.
  2. How much does it cost? The cost can vary, but during my research I’ve seen it anywhere from $200 to as high as $600. I would recommend going to someone who is skilled with the tools and experienced. I truly believe you get what you pay for, and I’ve seen a lot of bad jobs done, which is why I did a lot of research before selecting Rojin to do my brows. She’s truly an artist with not only microblading skills but an art background, so she has a great eye. Some places will charge very little but use cheap dyes, which makes the results not look as good and fade a lot faster. Definitely do your research like I did to select someone great! A good indicator is also to look at their portfolio.
  3. How long does it take? From start to finish, the process took about 2 hours.
  4. What is the aftercare like? I couldn’t get water on my brows for 2 days (think: wash your face around them, use cleansing towelettes, etc.) Once they are dry-healed for 2 days, you still don’t get them wet, but can blot them and apply moisturizer. It’s recommend you refrain from sweating too much for about 2 weeks, so you can’t submerge them in water, go swimming, sauna, etc. Definitely worth it for beautiful brows though!
  5. What does it look like right after? Right after, they got darker because they are still healing. I’m on day 3, so ask me later about how they progress! They’re supposed to lighten to their true color in 2 weeks!

And that’s all, folks! If you have any questions, feel free to email me or message me in the comments below. And if you too are interested in brows that won’t wipe off when you sweat, I would definitely recommend working with Rojin. You can email her at info@rouge.ink!

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass.

I did a little bit of research into the different types of protein shakes – everything from whey (the most popular) to soy, rice, pea, and even hemp protein. I decided to try the whey protein because in addition to helping to reduce fat and gain muscle mass, it has also been reported to improve the immune system (source: Men’s Health).

And that’s not all. According to Women’s Health, women may benefit even more than men from protein supplements because we don’t always get enough in our every day diet. The average woman consumes 46 grams of protein per day, but the American College of Sports Medicine recommends that athletes consume between 1.2 to 1.7 grams of protein per kilogram body weight per day. For a 140-pound woman, that would be between 76 and 108 grams of protein per day. (Source: http://www.womenshealthmag.com/food/protein-powder-guide)



I decided to try the Designer Whey Protein because it was recommended by a friend as tasting good, and has no added sugars, hormones, or preservatives (this is not an ad or in any way sponsored by the protein powder company). I got both the vanilla (pictured above) and the chocolate (shown in the blender bottle below) and mixed it with  water, and it ended up tasting pretty good! I liked the chocolate slightly better. I’ve been drinking it for the past 3 weeks, and so far so good; I’ve seen some improvement in muscle tone!

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I also tried several different protein powder shaker bottles (I got one for free from GNC, and one from a friend), and ended up getting the Trimr shaker bottle. I found out that a whole bunch of people in my fitness circle love the bottle too because of its sleek yet efficient, spill-proof design and straw (rather than just a big hole at the top that can leak). I’ve chatted with some friends over there, and they’ve graciously offered a 15% discount to all of my readers with the code TRIMRGRAM if you want to try their bottles too! (This is not an ad; I don’t get commission or anything, just want to pass along the savings to you guys)!

What’s your experience with protein shakes? Please share in the comments; would love to hear recommendations from you guys!


Benefits of Barley!


Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

The dietary fiber in barley allows the body to clean out the intestines, therefore helping to reduce the risk of colon cancer. Barley also helps to lower cholesterol by binding to bile acids and removing them from the body and also promotes beneficial bacteria in the body.*

Here is one of my favorite salads that is so simple yet good for you! Enjoy!

Ingredients: a cup of barley, 2 heaping handfulls of kale, 1/2 cup of chickpeas, chopped red bell peppers, a sprinkle of salt, pepper, and oil.



*source: World’s Healthiest Foods http://www.whfoods.com/