Tag: fitness blog

Cali Girl Gets Macros!

Welcome to the wonderful world of macros which is both exciting and terrifying, for those who don’t know how to get started! Starting in January 2017, I decided to try using macros to calculate my nutritional goals because I saw a lot of people achieving great results with it. Below, […]

Sweat San Francisco Holiday Meetup

I love our San Francisco fitness community! It’s an amazing thing when a group of women come together not only to sweat, but to forge friendships and build community. When we first started, we had a small gathering of 25 women interested in fitness, and now, we have over 1,000 […]

Carbs are not the enemy

I’ve been hearing a lot lately about low-carb diets, and I think for some people, it can help them lose weight and be healthier. In fact, I have a good friend who went full keto and was able to lose over 100 pounds through the keto diet + exercise! However, […]

Meal Prep On The Go!

Life for me has been a bit crazy between my office job (I work at an architecture firm), workout schedule, and photoshoots (I work part time as a lifestyle model/commercial actress in SF). Most of the time, I’m running late for something, don’t have time for food, and end up […]

Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of […]

Get Outside!

I grew up in a household without nature. Sure, we had grass in the back yard and trees on our neighborhood block like most kids in the suburbs. And I remember that some of my classmates would spend their summer vacations going camping. My mom’s famous line was “I hate […]

Work Out With Me!

I was following the Kayla Itsines BBG Guide 1.0 and then finished all of the weeks! I am planning to start 2.0 next year, but in the meantime the great thing about her guide is that it gives you the tools to create your own workouts based on what area […]

What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results […]

Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world’s healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. The dietary fiber in barley allows […]