Tag Archives: health and fitness

Exercises to Try Next Time You’re Outside!

It's finally spring, which means it's time to get outside, and today I'm going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking…
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#HEALTHY2015 – Superfood Supersalad and Scrumptious Sashimi

As we say goodbye to 2014 and ring in the new year, it’s no time like the present to change your eating habits and begin a healthy fresh start! If you’re like me, the holidays are the time to spend time with loved ones, but it’s so difficult to resist the decadent food and delicious…
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Benefits of Barley!

Lately I have been incorporating barley into my salads. It has been cited as one of the world's healthiest foods being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. The dietary fiber in barley allows the body to clean out…
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