Tag Archives: healthy

Exercises to Try Next Time You’re Outside!

It's finally spring, which means it's time to get outside, and today I'm going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking…
Read more

Sweating Almost Every Day of the Week and Staying Clean too!

[wpvideo k4gfSIBE] It's taken me forever to get down a schedule of workout consistency, and it's a question I get asked about a lot too. It's mainly because if you're following the BBG program, you know that there is a workout every other day, and  you're supposed to do LISS (see definition below) on the…
Read more

Carbs are not the enemy

I've been hearing a lot lately about low-carb diets, and I think for some people, it can help them lose weight and be healthier. In fact, I have a good friend who went full keto and was able to lose over 100 pounds through the keto diet + exercise! However, for me, I truly believe…
Read more

Are You Dehydrated?

A few years ago, I would get constant headaches and dizziness at random times and couldn't figure out why. A few visits to the doc, and finally figured out that I was dehydrated! It's not always easy to remember to drink water, especially for people on the go. Here are some of the things I've…
Read more