Tag: healthy

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos! The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the […]

Carbs are not the enemy

I’ve been hearing a lot lately about low-carb diets, and I think for some people, it can help them lose weight and be healthier. In fact, I have a good friend who went full keto and was able to lose over 100 pounds through the keto diet + exercise! However, […]

Are You Dehydrated?

A few years ago, I would get constant headaches and dizziness at random times and couldn’t figure out why. A few visits to the doc, and finally figured out that I was dehydrated! It’s not always easy to remember to drink water, especially for people on the go. Here are […]

Dragonfruit Nice Cream

Dragonfruit is one of my favorites because it has superfruit qualities – rich in antioxidants and a multitude of beneficial vitamins! It actually comes in three different colors: red, white, and yellow (this is the red one). For a while I was taking fresh dragonfruit and freezing it to make […]

You had me in the POM of your hand!

I’ve been making  more and more acai bowls, because they just taste so good! I use the Sambazon frozen unsweetened acai packs. Run the pack under water and break it up. Put in your nutribullet and blend along with the following (for a thicker consistency, add ice as needed): Cup […]