Tag: HIIT

Exercises to Try Next Time You’re Outside!

It’s finally spring, which means it’s time to get outside, and today I’m going to share some awesome outdoor workouts, sponsored by Zappos!

The weather has been gorgeous here in Northern California. So in between the rainy days, I take every opportunity for a hike or outdoor workout because the scenery is much more breathtaking than the inside of the gym!

The start of a new season is also my favorite time to get new gear. Because I’ve been doing a lot more outdoor HIIT (high intensity interval training) up and down steep hills in addition to bodyweight workouts on uneven ground, I have to make sure that my shoes have good traction and are stylish too! I just got a new pair of Brooks Pureflow 6 shoes, top and leggings from Zappos, and I’m loving them! More about my shopping experience a little later. But without further ado, let’s talk about workouts!

HIIT Sprints

For HIIT, my favorite is HIIT sprints. Doing this once or twice a week definitely burns fat and elevates your metabolism so you can even be torching calories when at rest. One way I stay lean is to get in my sprints as my form of cardio. I like to add intensity to my sprints by doing them on the trails for a bit of an incline. Try this workout and let me know what you think!IMG_7676_E

Sprint uphill 50 to 70 percent speed and then walk or jog back down the hill for your recovery. I usually stop after I’ve sprinted and walked back down 10 times. Then I climb the hill for a nice scenic view!

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Bodyweight Workout

Another type of workout I love to do when outside is bodyweight workouts. This includes dynamic lunges, squats, and if you can find a bench, push-ups and tricep dips! But in order to do this, I need a lot of good traction, and once again, my Brooks gear from Zappos came through!

I recently posted on Instagram about building strength for push-ups, one of the most difficult exercises to do for those without a lot of upper body strength.  A great way to build the strength is to do push-ups on a bench or elevated surface until you can do a full push-up!

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Try doing 10 reps of these 4 times!

Awesome new Brooks Gear from Zappos!

So this season, I ordered a new pair of Brooks Pureflow 6 shoes – chosen because not only did they get awesome reviews on Zappos, but they are very lightweight, and have good traction on the bottom for those steep mountainous climbs. I also got a cute Brooks top and pair of performance leggings from Brooks to match my shoes! I felt great going up and down the mountain and got in my HIIT and some push-ups too!

I wanted to make sure that I got my new gear quickly and had the opportunity to return – often things online don’t work out for me or don’t fit right. Luckily Zappos has fast and free shipping and a 365 day return policy.

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I was shocked at how reasonably priced my Brooks gear was but how high-quality it was. The shoes were so supportive up and down the rocky terrain, and the clothes kept me dry even though I was sweating.

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Like my outfit? Get this look from Zappos.com!

Hope you guys all liked this post and that you get outside for some fun outdoor workouts!

Love from California,

Shannon

PS – Special thanks to my fiancee Kelvin, who came to work out and enjoy a beautiful day with me! 🙂

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