Tag Archives: protein

Have A Protein Packed Morning!

I've partnered with Krusteaz to show you how to incorporate protein into your morning! Although this post is #sponsored, all opinions and ideas are my own. A lot of people write to me about how it's hard to get enough protein in their day. Protein is essential, especially for fit people who are trying to…
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Protein Powder

Protein powder is somewhat new territory for me. When I think of it, I would envision men with muscles drinking protein shakes to get more bulky! But after talking with both male AND female trainers, I learned that it can help me to gain lean muscle mass. I did a little bit of research into the different types…
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