What is LISS?

For those of you guys not on the Kayla training program, LISS is an acronym for “low intensity steady state” meaning doing cardio but not at your max capacity, such as a slow jog. If it’s done along with HIIT (high intensity interval training), it can produce the best results for weight loss and muscle definintion.

I use Classpass for my LISS days. It’s great because I can try a variety of different types of workouts. My favorites so far have been all types of dance, from hip hop to cardio dance, TRX, cardio barre, and cardio pilates. What are some of your favorite LISS workouts?

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