SF BBG MEETUP – Video!

Hi Everyone! Our second BBG meetup is coming on November 8th! Check out this video to watch a recap of the last meetup. Hope you will be able to join us!

BBG Meetup #2

November 8, 2015

11:00 AM

Conservatory of Flowers, San Francisco

5 thoughts on “SF BBG MEETUP – Video!

    • Shannon Michelle says:

      Hi Flora! I was working on creating the workout today. This is most likely what it’s going to be. LMK what you think!

      Warm Up
      10 burpees
      40 mountain climbers
      40 scissor kicks
      1 plank for 1 minute

      Circuit 1
      20 180 degree jump squats
      20 lay down push ups
      15 tuck jumps
      35 ab bikes

      Circuit 2
      25 squat pulses
      15 straight leg jackknives
      10 commandos
      15 sumo squats

      Cool down stretch

  1. Anonymous says:

    Hi, is this still happening tomorrow? I randomly was looking for a BBG meetup and live in Oakland so this would be perfect. Thanks! – Emily

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