I was following the Kayla Itsines BBG Guide 1.0 and then finished all of the weeks! I am planning to start 2.0 next year, but in the meantime the great thing about her guide is that it gives you the tools to create your own workouts based on what area of the body you are looking to target!
Here is a workout that I put together and tried myself. It was great! Try it with me!
Time yourself and do each circuit twice for 7 minutes. You do Circuit 1 (7 minutes), then rest. Then do Circuit 2 (7 minutes) and rest again for a few minutes. Then repeat circuits 1 and 2 for a total of 28 minutes of workouts + a few minutes in between for rest!
15 decline push-ups
10 medicine ball smashes
40 side taps
25 regular pushups
20 tricep dips
1 plank for 1 minute