Disclaimer

Welcome to my blog! This is a personal blog highlighting my fitness journey through exercise and diet. I am a Pilates instructor (training / in the process of becoming certified under Balanced Body) and cooking hobbyist, currently experimenting with mealprepping. I am not a personal trainer, doctor, professional nutritionist, or dietitian. I recommend consulting a medical professional if you unsure about making major changes to your lifestyle. The information on this blog solely reflects my personal experience, research, and discussions with certified professionals who are experts in their fields.

Thank you for being on this journey with me!