Meal Plan – Week of January 16


Breakfast – 🍳 two egg avocado scramble (I use half an avocado), with salt and pepper, and half an apple.

Lunch – 🐟 baked salmon filet, half an avocado, greens, cherry tomatoes. Sprinkle a little lemon juice if you prep your avocado in advance and don’t want it turning brown!

Dinner – 🍗 baked chicken breast with roasted veggies – red peppers, Brussels sprouts, green beans, and rosted potatoes

Snack 1 – 💪🏻 @womensbest protein shake, mango

Snack 2 – turkey taco mason jars with ground turkey, half an avocado and veggies – recipe here!

Snack 3 – 🍵 tea time!@yamamotoyama_usa genmai cha tea – my absolute favorite tea and can be found in most Asian supermarkets and a lot of other supermarkets as well, lots of really good antioxidants! And a womensbest protein cookie!